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Are you ready to enjoy the Mediterranean Diet? Then get ready to be amazed!
The Mediterranean Diet, developed by Dr. A. Dean Ornish, has been associated with decreased risk of heart disease and increased longevity. While there are many reasons for this, lack of exercise being one of them, it is the diet that appears to be the culprit.
The Mediterranean Diet is based on a variety of healthy foods such as vegetables, fruit, nuts and whole grains. Bananas are often included in the diet because they contain more potassium than other fruits. Fish is also a staple in the diet since it contains high levels of anti-oxidants and Omega 3's that are beneficial to heart health.
Mediterranean diet overall has been shown to have numerous health benefits, including lowering your risk of heart disease and stroke. It's also been shown to help protect against certain forms of cancer.
This book covers:
- Your Basic Tools
- About the Recipes
- Breakfast
- Lunch
- Dinner
- Soups
- Stews
- Snacks
- Appetizers
- Dessert
And much more!
Some of the recipes in our cookbook follow the Mediterranean diet guidelines, and we believe that if you enjoy them, you'll see a dramatic decrease in the risk factors associated with your health. Our cookbook offers a healthy alternative to processed food with more fiber, antioxidants, and vitamins. The recipes are easy to follow, and they can be quickly prepared using ingredients you probably already have on hand.
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You will Never Stop Using this Awesome Cookbook!
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