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Mediterranean Diet Cookbook for Beginners: All the Secrets and Tips to Enjoy the Mediterranean Diet Lifestyle. Easy Recipes and 2-Weeks Meal Plan to Lose Weight without Sacrifices

Mediterranean Diet Cookbook for Beginners: All the Secrets and Tips to Enjoy the Mediterranean Diet Lifestyle. Easy Recipes and 2-Weeks Meal Plan to Lose Weight without Sacrifices

          
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About the Book

Do you want to achieve a healthy lifestyle? Are you looking for easy-to-prepare, healthy, and delicious recipes? If your answer is yes, then the "Mediterranean Diet Cookbook for Beginners" is what you need!

The Mediterranean diet is popular among individuals who want to fight heart disease, diabetes, certain cancers, and cognitive decline. The diet is not just about consuming fresh and wholesome food, but it also includes sharing meals and physical activities with others as essential elements.

The Mediterranean Diet Cookbook for Beginners book reveals the science behind and the principles of the diet. It covers what foods to eat and what to avoid.

The book gives you quick and easy recipes for:

  • Appetizer and snack
  • Breakfast
  • Salads, sides, and vegetables
  • Pasta, grains, and soups
  • Poultry and meats
  • Fish and seafood
  • Eggs
  • Pizza, bread, wraps, and sandwiches
  • Dessert

Features of the recipes in this book:

  • easy and healthy recipes without sacrificing taste
  • all the ingredients are affordable and easy to find
  • for each recipe is indicated both preparation and cooking time
  • each recipe has its own nutrition values
  • most of the recipes are ready in less than 30 minutes
  • the directions are easy to follow and you will enjoy the preparation with all your family

And much more!!!

Need some spoilers?

For example 2 weeks of meal plan to help you to get started with the Mediterranean Diet lifestyle!

And once you had tried it you will be able to program your week meal plan by yourself and finally reach the healthy and fit body you dreamed of!

With this cookbook you can cook delicious meals for your family or you can finally show your friends how easy is taking care of your health with the mediterranean diet

Still not enough for you?

Besides the healthy and delicious recipes, the book also provides tips for organizing shopping, food storage, and meal preparation.

So, what are you waiting for? get yourself a copy of this book.
Click the BUY NOW button and start enjoying the benefits of the Mediterranean Diet!


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Product Details
  • ISBN-13: 9798510193497
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 164
  • Spine Width: 9 mm
  • Weight: 395 gr
  • ISBN-10: 8510193495
  • Publisher Date: 25 May 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: All the Secrets and Tips to Enjoy the Mediterranean Diet Lifestyle. Easy Recipes and 2-Weeks Meal Plan to Lose Weight without Sacrifices
  • Width: 216 mm


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Mediterranean Diet Cookbook for Beginners: All the Secrets and Tips to Enjoy the Mediterranean Diet Lifestyle. Easy Recipes and 2-Weeks Meal Plan to Lose Weight without Sacrifices
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