Are you looking for a healthy lifestyle and eating routine to prevent health issues and live longer? Have you heard about the Mediterranean diet, and do you want to know more about it?
This is the book you are looking for!
The Mediterranean Diet is a nutritional model inspired by the traditional eating styles of the countries bordering the Mediterranean Sea.
Scientists from all over the world have been studying it since the 50s of the last century and still today it remains among the diet that, associate with correct lifestyle, have a positive influence on our health, and it is recommended because:
- It ensures adequate nutrient intake;
- It is based on naturally processed foods;
- It reduces the risk for "diseases of well-being", such as type II diabetes, obesity and cardiovascular problems, linked to the unbalanced dietary style typical of Western countries.
Other benefits of Mediterranean diet are:
- To prevent cardiovascular disease
- To reduce the risk of developing diabetes mellitus
- To reduce the risk of hypertension, hypertriglyceridemia and hypercholesterolemia
- To reduce the risk of obesity
- To prevent the occurrence of various cancers
The Mediterranean diet is an eating routine that focuses on eating fruits, vegetables, legumes, whole grains, olive oils, nuts, and eggs, and who's better than an Italian Chef to help your approach to this new healthy lifestyle?
Anthony Fiorucci has included in this cookbook more than 250 recipes that use many different healthy ingredients and are also easy to make.
This book covers:
- The Mediterranean diet
- The Mediterranean Diet Pyramid
- Healthy Benefits and common mistakes
- 250+ Delicious Recipes (Breakfast, Pasta, Soups, Meats, Vegetable, Seafood, Desserts)
...And much more!
So, what are you waiting for?
Anthony Fiorucci's Mediterranean Cookbook is the book you need to start your new healthy life!
Scroll up, and click on Buy now button!
