Inspirited by the eating habits of Greece, Spain, and Italy, the Mediterranean diet has come a long way to become a quintessential consumption behavior now. The diet frequently unites the principal foods such as olive oil, organic cereals, legumes, fruits, and vegetables, and seafood along with some consumption of dairy products.



The diet has numerous wellness benefits and has proved to be a major attraction for health enthusiasts all across the globe. People experiencing diabetes, cardiac ailments, and inflammation concerns are some of the most diet-centric selves reaching out to the Mediterranean lifestyle daily. This stems from the fact that the food items associated with the method of Mediterranean cooking promote healthy and organic living.



This book, therefore, uses the Mediterranean diet at its core in bringing the recipes which were otherwise exotic and complicated to be prepared in the house frequently. The secret to this cookbook lies in the careful research pattern we have used. Doing so, we were able to ensure that the diets are well analyzed for the reader and make cooking a delightful encounter.



The book has a collection of breakfast, lunch, and dinner recipes that are handpicked, based on tried-tested practices. To spice the method, the book also has diet snacks recipes that will make the challenge worth the attempt.



The recipes in the book at no point threaten the nutritional aspect and work to balance the ingredients in such a way that the body receives all the fuel it requires to run throughout the day in the most wholesome way possible.



There has been a comprehensive effort put to see that the writing of the cookbook does not become mundane or too difficult to grasp. The aim of the book is not only to help people follow the Mediterranean way of dieting but also to educate the reader about the time-tested culture of Mediterranean eating.



The recipes in the book also keep in mind the unique readers who are not an expert when it comes to supervising diet recipes in the kitchen. To make the matter at ease, the recipes suggested in the book have detailed, easy-to-follow instructions that will help them come over the hesitancy without any challenge. The book tables a 21-day diet plan that will help the reader prepare their meals for the entire month.



Once the person is employed with the idea of following the recipes, it will further encourage them to pick and choose ingredients as per their own choice and taste. The recipes written in the book also consolidate only those food items that are readily available at most of the food stores around you.



We desired to make the culture of the Mediterranean diet more friendly and help the reader attain their diet goals alongside. Through and through, this book has proved us valid, once again. Enjoy eating, spread the word.