Dream to live a healthy and long life?
Want to learn the secrets of the Mediterranean diet?
Pizza and pasta from Italy, or lamb chops from Greece, may come to mind when you think of Mediterranean cuisine. Still, these dishes do not fit into the balanced dietary plans promoted as "Mediterranean." A typical Mediterranean diet includes fruits, vegetables, beans, nuts, fish, olive oil, and dairy, as well as a glass or two of red wine. That's how the people of Crete, Greece, and southern Italy ate in the 1960s when chronic disease rates were among the lowest in the world and life expectancy was among the highest, amid limited medical services.
This diet, which is an eating pattern more than a calorie-restricted diet, emphasizes eating a lot of vegetables, fruits, nuts, legumes, seeds, and fish, along with liberal use of olive oil, a moderate amount of dairy foods, and a low amount of red meat - a way of eating common in Mediterranean countries.
If you like to follow the Mediterranean diet, then this is a perfect guide for you. it has some delicious recipes for your
- Breakfast
- Lunch
- Snacks and
- Dinner
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