Are you looking for a detailed guide on Mediterranean recipes? Then keep reading...Anyone who hears the word "diet" imagines a strict list of foods that they aren't allowed to eat. When anybody hears "the Mediterranean diet" they imagine a sea, fresh air, exotic fruits, and unending beaches. This image can be inspiring and helps you begin to understand the Mediterranean diet.
The Mediterranean Diet is possibly one of the most unique and "Off-Beat" diets out there in the market. While most diets tend to focus on trimming down your excess body weight, losing, the Mediterranean Diet takes things further and shifts its focus on trying to make you healthier. Make your "Heart" healthier.
The core basics of the Mediterranean Diet are prepared and designed to include all the basics of healthy eating and indirectly encourages an individual to further encourage a healthy lifestyle by choosing healthy ingredients and preparing heart-friendly meals.
To put it simply, the Mediterranean Diet puts a lot of emphasis on going after more and more green colored foods. On the other hand, you will be recommended to replace dairy products such as butter with other healthy oils such as olive oil and canola oil.
If things seem a little bit confusing right now, don't worry! We will be diving a little bit deeper into the core concepts of the Mediterranean Diet to help you understand the basics.
The Mediterranean Cuisine is a fascinating one as it incorporates all the traditional healthy foods and eating habits of people living in the countries that border the Mediterranean Sea.
This book covers the following topics:
- Why the Mediterranean diet?
- Diet\metabolism paradox to weight loss
- Breakfast
- Small plates and snacks
- Lunch
- Salad
- Poultry
- Dessert
- Mediterranean diet guidelines
- Benefits of the Mediterranean diet
- Myths and facts of the Mediterranean diet
...And much more
Just some of the awesome benefits that you will enjoy including:
This diet will help you to lower chronic stress and help you relax.
Since the Mediterranean Diet is centered around the consumption of fresh and healthy plants and healthy fats, it will help to improve longevity and make life longer. The core fat used in the Mediterranean Diet (The main source of fat in the Mediterranean Diet), is proven to lower levels of heart disease, cancer, Alzheimer's and so on.
There is much evidence that shows how the Mediterranean Diet helps to prevent Parkinson's disease and improve your memory, which, in turn, helps to cure Alzheimer's and dementia as well. Healthy Fats coming from olive oil, nuts, and anti-inflammatory vegetables are well-known to improve your overall mental health
Since you will be going on a low-sugar diet, it will help you stay safe from diabetes.
You will mostly be focusing on low-processed meals, the Mediterranean Diet will significantly help to cut down the consumption of artificial ingredients or ingredients that are packed with GMOs; it will ultimately help to improve the health of your heart and maintain good cholesterol.
