This book contains no promises or predictions of losing weight "7 kg in 4 weeks with the Mediterranean diet". It doesn't even contain promises like "this is the solution to lose weight in a single month". If you look for this in my book, change author immediately. This book is not for you.

But if you are in the right mindset, reading this book you will discover that you yourself will promise to achieve your goals to improve physique, health and mentality ... Have fun, get involved and try to discover other secrets to lose weight by purchasing the book !

Do you want to lose weight while still enjoying your favorite foods?

Do you want to reap these benefits?

Do you know that many herbs and spices used in the Mediterranean diet are beneficial for your health?

Do you want to know which ones?

Here's what you'll find inside:

• the history of the Mediterranean diet and how it was discovered that it is better for our health;
• a shopping list of what you should buy and consume like fruit, vegetables, nuts, beans, fish, seafood, whole grains and more;
• 14-day average program with recipes to get started;
• what you should exclude from your shopping list like sugars, soda and unhealthy fats;
• how to set realistic goals;
• like exercise it is a great way to burn excess calories;
• discussion on the food pyramid;
• foods you can taste;
• more than 63 recipes for breakfast, lunch and dinner;
• foods to Avoid...

...and more!

If you are looking for a diet that you can easily follow to improve your health, then the Mediterranean diet is for you! This diet has become a worldwide sensation because it can help you with all your health and weight loss goals.

Discover the secrets of how you can have a variety of foods that you can still consume to prepare delicious and healthy meals.

Countless scientific studies have shown that this is the best diet for losing weight and improving the quality of your life. It keeps you healthy, reduces the risk of heart disease and can protect you from future conditions that could compromise your health.

By reducing the intake of red meat, the Mediterranean diet urges you to consume healthy plant-based foods and sources of lean proteins such as fish, seafood, beans and legumes.

Along with an intake of fresh fruit and vegetables, you will provide yourself with tons of antioxidants, vitamins and minerals to keep you in excellent physical and mental health!

Start enjoying the appetizing foods you and your family deserve.

Set your goals and start today with your new way of life. Take positive steps forward by using the healthy Mediterranean lifestyle.