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Have you heard of the Mediterranean diet? It's one of the healthiest diets in the world. Most people who try it feel better and enjoy a longer, healthier life.
The diet is made up of plenty of carbs and protein and very few fats. This is because carbs give you energy, and protein helps you feel full for longer. Fats get stored as fat, and actually lead to weight gain.
So where does olive oil come into it? The Mediterranean diet recommends eating olive oil in moderation. This diet has been linked to lower levels of heart disease, cancer, arthritis, diabetes, inflammation, and dementia. People who follow the Mediterranean diet tend to live longer too!
The Mediterranean diet is a traditional diet that has been used by many cultures for centuries. It is low in fat and high in grains, fruits, vegetables, and dairy. You can find it in areas of Spain, Africa, Italy, Greece, Turkey, and more. It has been found to have many health benefits including decreased risk of heart disease and some cancers.
This book covers:
- Understanding the Mediterranean Diet
- Benefits of the Mediterranean Diet
- Disadvantages of the Mediterranean Diet
- 4 - Week Meal Plan
- Recipes for the Summer
- Recipes for the Fall & Autumn Months
- Recipes for the Winter Months
- Recipes for the Spring Months
- FAQ's
And much more!
While many people think that following this type of diet will result in weight gain, research has shown that the Mediterranean Diet can help promote weight loss. People on a Mediterranean Diet tend to consume more calories from fat as opposed to carbohydrates which results in losing weight easily.
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