Wait! Do you want to make an important step and improve your lifestyle?
If the answer is yes then keep reading... THIS BOOK COULD BE THE BEST CHOICE FOR YOU!
Mediterranean Diet has been named the best way to get healthy in 2020 moreover it is a simple diet and it's never been so easy to start new eating habits as it is with this diet. In this Mediterranean Diet for beginners ( the prequel book of Mediterranean diet cookbook for beginners ) I will show you why the Mediterranean diet is still the best food plan you can choose.
What will you find in this book?
- THE DETAILED INFORMATION ABOUT MEDITERRANEAN DIET: ...Why researchers believe that the Mediterranean diet is the diet with the best long-term health benefits?
- MEDITERRANEAN DIET MEAL PLANNING: Plan your diet! Learn the proportionate combination of the elements, Understand the importance of whole products and the Elements to be considered by mediterranean diet enthusiast.
- FREQUENTLY ASKED QUESTIONS ABOUT THE MEDITERRANEAN DIET:
How much weight will I lose on the mediterranean diet?
...Can I plan a vegan version of the mediterranean diet?
...Can I drink alcohol on the mediterranean diet?
...Is the mediterranean diet expensive? AND MORE...
- HEALTHY AND DELICIOUS RECIPES WITH NUTRITION FACTS FOR EACH ONE:
Do you want to discover something new?... Do you want to learn the original version of a recipe you already know?
In this book you will find...
-14 BREAKFAST RECIPES -14 LUNCH RECIPES -14 DINNER RECIPES -20 SNACK RECIPES -14 DESSERT RECIPES
Preparation time and nutritional facts for each one!
- CHAPTER 11 MEDITERRANEAN DIET LIFESTYLE:
Reading this last part you will learn more about caloric needs, fat, muscle and energy, there will be a focus on lean body mass and fat levels.
We will examinate the benefits with significant research that has taken place over the years and we will learn how to plan the recipes correctly by reading detailed information about "The proportionate combination of the elements" and "Understand the importance of whole products." Don't worry, though, these paragraphs aren't going to throw a bunch of science at you to leave you to figure the rest...
The Mediterranean Diet For Beginners is all about making things as simple and natural as possible.
READY TO GET STARTED?
