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Mediterranean is a heart-healthy eating plan based on the food that can be found in the Mediterranean, which includes quite a number of countries. It includes pasta, rice, vegetables, and fruit, but it does not allow for much red meat. Nuts are also a part of this diet, but they should be limited due to the fact that they are high in fat and calories.
The Mediterranean diet limits your fat consumption and discourages the eating of saturated or trans fat. Both types have been linked to heart disease. Grains are often served whole and bread is an important part of the lifestyle, but butter doesn't really play a role. Wine, however, has a huge place in the Mediterranean diet both in cooking and including glass with each meal if you are of age. The primary source of fat in this diet are olive oil and fatty fish including herring, mackerel, albacore, tuna, sardines, and trout, which are rich in omega-3 fatty acids.
The Mediterranean Diet's main characteristic is the use of olive oil as an essential Fat. In addition to its Fatty acid advantages, the use of olive oil is correlated with a strong food intake due to its use as a seasoning for salads, fruits, and dried legumes. Olive oil is used regularly in stews, fried rice, salads, and even sweets in Mediterranean countries.
The diet also might include a glass of red wine every day, and regular physical exercise to complement the right eating habits. The Mediterranean eating routine reflects different dietary patterns of the nations close to the Mediterranean Sea, for the most part Southern Italy, Greece, Morocco, France, and Spain. Because of their one of a kind territory, the atmosphere bolsters new organic products, vegetables, and a portion of the world's best fish.
This book covers:
- The Mediterranean Diet
- Eat and Live Healthy
- History and Overview of the Diet
- Breakfast
- Pasta and Couscous
- Rice and Grains
- Soups and Stews
- Salad and Side dishes
- Vegetarian Dishes
- Snacks
- Pizza
- Poultry and Meat
- Fish and Seafood
- Fruits, Sweets and Desserts
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