Do you want to lose weight while still enjoying your favorite foods?
The truth is: The Mediterranean diet comprises the traditional food items that people used to consume in Italy and Greece, back in 1960.
Do you know that the food researchers have found out that the people following the Mediterranean diet, were quite healthy compared to the Americans? It was also found out that they had lower risks of attaining lifestyle diseases. Read On to have a better understanding.
The Mediterranean diet has a number of advantages for health. It can initiate weight loss, help preventing heart attacks, premature death, type 2 diabetes and strokes. There is no single way of following the Mediterranean diet as different places have different connotations to it. The beginners need a guide to help them in the process.
Following are the basics of the Mediterranean diet:
- We should eat fruits, vegetables, seeds, legumes, potatoes, nuts, breads, whole grains, herbs, fish, seafood, spices and extra virgin olive oil.
- We should eat cheese, poultry, eggs and yoghurt in moderation.
- Red meat should be eaten rarely.
- We should not eat added sugars, processed meat, sugar-sweetened beverages, refined grains and refined oils and other highly processed foods.
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The food items belonging to the Mediterranean Diet are not the same everywhere. There is a variation in each of the places following the Mediterranean diet. The common thing among all of them is the incorporation of plant-based foods and relatively lower animal-based diet. Eating seafood and fish is also recommended for at least two days a week. The Mediterranean diet is also about engaging in regular physical activities, enjoying life and sharing meals with each other. Another very important aspect of this kind of diet is the consumption of lots of water.
The Mediterranean diet is not at all a strict diet plan. It is just a way of eating more of vegetables, fruits, legumes, olive oil, whole grains and fish as the main source of protein. Red wine is also included in moderation. The Mediterranean diet is associated with lower cholesterol levels and lower risks of Alzheimer's and Parkinson's.
The goal of the eBook is simple: The eBook is a great guide in helping people to know about the basics of the Mediterranean diet.
You will also learn:
WHAT IS ..
THE HISTORY OF ..
- HOW IT WORKS
- THE HEALTHY BENEFITS OF MEDITERRANEAN DIET
- IS FOR EVERYONE?
- START A MEDITERRANEAN DIET
- HOW MEDITERRANEAN DIET IS USEFUL TO WEIGHT LOSS AND DESERVE DISEASE
- MEDITERRANEAN LIFESTYLE AND EAT HEALTHY
- MEDITERRANEAN FOODS AND DRINKS
Would you like to know more?
Download the eBook, Mediterranean Diet for Beginners to know more about the diet type.
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