Mediterranean diet for beginners: Easy and Delicious Mediterranean Recipes. Everything You Need to know To stay healthy
Uncover the secrets to lead a nutritious and healthy life with a Mediterranean diet.
Are you health conscious? looking for a diet that helps you stay energized and in shape? Do you want to lose fat while not abandoning your favorite food? Are you a beginner and do not know where to start? Then read more to unveil the secrets of a Mediterranean diet that offers a win-win situation and provide a complete guide with steps on how to start as a beginner.
This book extensively explains the Mediterranean diet for beginners with each and every bit of details on everything you need to know to stay healthy with almost 500 easy and delicious Mediterranean recipes brought together from different countries like Italy, Egypt, Morocco, and Greece into one book.
This book is filled with a vast variety of original and delicious recipes, convenient enough for home cooks and nutritious food easily available in your local market. So get yourself ready to dive into the comprehensive wisdom of this book and make a positive revolution in your life.
Scientific Evidence of healthy diet
According to the research, it has been observed that the people who follow Mediterranean diet, are more energetic and happy in their daily life, they are less prone to chronic diseases and are observed to live a longer life than those who don't follow this diet. A study conducted on 26000 women proved those who follow Mediterranean diet has 25 percent less chance of developing cardiovascular diseases.
Another proven fact accepted after many studies tell us that maintaining a Mediterranean diet also lowers the chances of Alzheimer's disease in humans.
Now if you have questions like:
- Why is it called the Mediterranean diet?
- What, when, and how much to eat?
- What kind of food and oil does the Mediterranean diet include?
- Is it easy to follow the Mediterranean diet?
- Is it a fats related diet?
- Is it true that I will lose weight by following this diet?
- Is this food hard to access?
Well today is your lucky day because this book answers all your questions
and guides a beginner or an intermediate in the best way possible, so keep
on reading!
A little Content of this book includes:
- Tons of different types of easy and delicious Mediterranean recipes.
- A complete guide on how to cook these recipes.
- A complete weekly and monthly diet plans to lose weight.
- History of the Mediterranean recipes and why you need to know about them.
- A scientific explanation of how this diet works in your body.
- Many health benefits other than cardiovascular diseases.
- Everything you need to know to stay healthy.
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