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Do you want to lose weight but not give up the taste of good food? Are you looking for a simple but effective guide to lose weight without changing your habits? Do you want to eat healthy food by preparing tasty recipes in your home kitchen?
If this is what you are looking for, read on!
The Mediterranean diet was mainly based on meals that ordinary people ate in Italy, Greece and Spain in the 1960s. Nutritionists noted that these people were particularly healthy compared to Americans and had a lower risk of getting lifestyle-related diseases.
The secret to weight loss is eat healthy foods, following a scientific method. Thousands of books have been written about the best and the latest secret that will help people lose weight and improve health. In any successful nutritional health program, a tried-and-true method is the key to taking health to the next level.
Starving is not a good method at all - The Mediterranean Diet is an incredibly effective approach that produces amazing, scientific and safe results by eating extraordinarily tasty and healthy foods.
Many famous nutritionists have offered insights into this book which simply explains what the Mediterranean diet is, why it is so popular and effective, and how to integrate this healthy diet into everyday life. All this is contained in this practical and easy to understand manual. But the real added value of this book are the new recipes designed specifically for those who want to cook at home and with simple and genuine ingredients.
This book provides you with:
- What are the basic principles of the Mediterranean diet
- Tips on how to insert the Mediterranean diet into everyday life
- Many Incredibly Good Main Dishes Recipes
- A Super Useful Weekly Meal Plan
- & Much More!
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