Mediterranean Diet Activities Book★ of Eat the A user Like Distribution Mediterranean:
Food of coastline
★
one eating Healthy Eating has been popular for
a long time. "Mediterranean Diet" is a diet
that people living in the Mediterranean,
such as Greece, southern Italy and Spain,
mainly eating vegetables, fruits and grains.
Including foods that are unsaturated fats such as
olive oil, canola oil, almonds, walnuts,
dairy products and cheese will choose to eat low fat.
And not eating red meat But prefer to eat
poultry such as chicken, birds and seafood instead
A distinctive feature of the Mediterranean diet
is the consumption of large amounts of
fruits and vegetables. Called that more than
half of the meals must have fruits and vegetables.
By eating both fresh and poured with olive oil.
Vegetables that are eaten are avocados, tomatoes,
broccoli, carrot, beetroot, spinach, mushrooms,
etc. Fruits such as apples, apricots,
plums Orange avocado, almost all nuts,
almonds, pistachios, walnuts,
hazelnuts and macadamia nuts
In addition, when cooking,
use herbs such as rosemary,
parsley, mint leaves and garlic
for flavoring instead of sugar, salt,
or other sauces. Rich in sodium For rice
and flour foods that many people are afraid
of But the Mediterranean Diet says that
you can eat whether it's bread or pasta
But choose made from whole grains such as oats,
rice, barley, brown rice.
By eating food that uses mainly
local ingredients that are both fresh and full
of nutrients The Mediterranean diet
has therefore been approved by
Harvard University research as a good diet
for weight management and good for your health.
size 8x10
