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Do you want to know the benefits of the Mediterranean diet?
The Mediterranean diet is a modern eating regimen that is based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea. While the traditions and recipes in the Mediterranean diet have been around for many years now, the beauty in this diet is that it is adaptable into today's lifestyle and is definitely appropriate for one's modern taste.
Followers of the Mediterranean diet believe that in order to attain optimal health, a variety of plant food should make up the majority of one's meals. An average of 6 or more servings of fruits and vegetables a day, which is nothing unique in the Mediterranean region, should comprise one's diet.
The Mediterranean way of life is relaxed and family-oriented. Living, cooking and eating are joyous, shared activities. In the Mediterranean countries eating means sharing food and conversation with someone.
All the Mediterranean recipes in this cookbook are easy and healthy because they include olive oil, fresh vegetables, protein-rich legumes, whole grains, and aromatic herbs and spices.
The Mediterranean diet is also effective in warding off lifestyle diseases and memory loss. Many doctors are recommending the Mediterranean diet to combat chronic inflammation, which is an underlying cause or factor in many illnesses, from allergies and arthritis to autoimmune diseases and even cancer.
The Mediterranean Diet program has been inspired by the food habits of the people living in the Mediterranean area and the Eatwell Guide. It is a food guide that has been released by the government to ensure that people make healthy eating choices.
The Mediterranean diet is natural starch intensive and that includes the consumption of bread and pasta. Dairy products and wine hold considerable importance in this diet plan. Two to three glasses of wine are considered safe. But the diet plan puts enough stress on drinking water. Around three to five liters of water each day will maintain the fluid balance in the body.
This book covers:
- What Is the Mediterranean Diet?
- The Science Behind Healthy Fats, Oils, and Unprocessed Carbs
- The Difference in Metabolizing Fats and Oils
- Why the Mediterranean Diet is the Best
- The Mediterranean Diet Pyramid
- What You Should Eat
- What You Shouldn't Eat
- Easy Popular Recipes in Mediterranean Cooking
- Living Healthier and Longer on the Mediterranean Diet
- Frequently Asked Questions about the Mediterranean Diet
- How to Prime Your Body for Weight Loss
- Secrets to Reaching Diet Success
- Easy Mediterranean Diet Recipes
And much more!!!
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