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Mediterranean Diet 101: Everything You Need to Get Started. What to Eat and Not to Eat. One-Week Meal Prep for Beginners.

Mediterranean Diet 101: Everything You Need to Get Started. What to Eat and Not to Eat. One-Week Meal Prep for Beginners.

          
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About the Book

Mediterranean Diet 101: Everything You Need To Know To Get Started. What To Eat And Not To Eat. One - Week Meal Prep For Beginners.
Mediterranean Diet Has Been Named the Best Way to Get Healthy in 2019
Mediterranean Diet 101: Everything You Need to Get Started. What To Eat and Not To Eat. One-Week Diet Meal Plan For Beginners.
Recent studies has shown that in the United States and the Western Civilization, the primary cause of mortality is various forms of cardiac diseases (Here related ailments), atherosclerosis and artery blockages.
While there are many synthetic and medicinal ways a person can help to cure themselves, prevention is always better than cure. And that is exactly where the Mediterranean Diet comes in!
The Mediterranean Diet is currently one of the most unique diet programs available in recent times that focuses on keeping your heart healthy, helping you loose weight and live a general healthy and long life.
The Mediterranean Diet follows the foods and lifestyle of people who live around the Mediterranean Sea, which includes France, Spain, Greece, and Italy. The Mediterranean Diet focuses on consuming seafood, fish, vegetables and a good amount of olive oil while avoiding processed foods that can be harmful to your heart.
The Mediterranean Diet is also one of those rare diet programs that encourages you to not only rely on a diet but also, to incorporate a healthy lifestyle, social, and physical activities to ultimately ensure that you live a prolonged and healthy life.
In general, the Mediterranean diet has become the number one diet plan that dieticians and nutritionists recommends when it comes to improving and maintaining a healthy heart and lifestyle. To give authority to the facts stated above, the American Heart Association has boasted the Mediterranean Diet as being one of the best diets to help you improve your cardiac health.
In this book you will be exposed to:

  • Every fact surrounding the Mediterranean diet.
  • Why you should go for the Mediterranean die.
  • What to Eat and Not to eat.
  • One- Week Diet Plan for beginners.

Welcome, to the amazing world of Mediterranean Diet.
To get started on this lifestyle, scroll up and hit the BUY NOW button to start your journey into healthy living.


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Product Details
  • ISBN-13: 9781705416785
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 58
  • Spine Width: 4 mm
  • Width: 127 mm
  • ISBN-10: 1705416780
  • Publisher Date: 04 Nov 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 72 gr


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