You're minding your own business when you're suddenly assaulted by a severe headache. Your head feels heavy and a humming in your ears startsbothering you. Could it be high blood pressure?

Dizziness or nausea. Do you suffer from hypertension?

Maybe you've taken many visits to doctors or dieticians, been told to moderate the amount of salt and fatty foods, however, it seems so hard to think and look for tasty things you can eat!

Did you know that among the complications of a hypertensive crisis there are: the loss of conscience, loss of memory, pulmonary edema, stroke, heart attack, eye, and kidney damage? It's not over here, there are other damages which can be caused by a hypertensive crisis, but I'd rather not talk about them.

As you can see, taking care of oneself, also from this perspective, is not a joke.

I know many people who have seen many doctors because of high blood pressure and those doctors... guess what? They gave them indications to follow their alimentary plan... which they refuse to follow!

This is not the optimal choice, because you shouldn't mess with health issues. But at the same time, looking for healthy foods is not an easy task, and you could get tired of taking care of it.

But I have found the solution to your case and to the case of all other ones who have health issues but don't want to lose time to think about healthy things to cook.

You'll find this solution in The Mediterranean Dash Diet Cookbook: 600 Quick, Easy and Kitchen-Tested Recipes for Living and Eating Well Every Day - 4 Weeks Meal Plan Included.

How could my book help you?

Let's start by saying that you could vary with 600 recipes, the only thing you have to do is the grocery shopping, which is also facilitated because you'll find all the ingredients written down.

Furthermore, you'll find:

Which aliments you should avoid for the Dash Diet

Which Utensils & Cookware to use for the Dash Diet

Ideas for any kind of Meal

Answers to the most frequently asked questions on the Dash Diet

And much more information you probably didn't have before.

Don't wait for it: you can't mess with your own health, and if the doctor just told you to pay attention to what you eat, then BUY The Mediterranean Dash Diet Cookbook: 600 Quick, Easy and Kitchen-Tested Recipes for Living and Eating Well Every Day - 4 Weeks Meal Plan Included NOW, in order not to fall in the trap of boredom and not to endanger your own life!