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Mediterranean Dash Diet Cookbook: Lower your blood pressure and improve your health

Mediterranean Dash Diet Cookbook: Lower your blood pressure and improve your health

          
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About the Book

Two healthy diets join forces in one delicious cookbook

Are you suffering from high blood pressure, hypertension, or other cardiovascular issues and do not know what to eat for fear of deteriorating your health?

is it possible to fight all these diseases without ingesting tons of pills?

The DASH and the Mediterranean diet are the two dietary approaches most frequently suggested for achieving the best possible health and well-being, so why not combine them? Dietitians and medical professionals have endorsed it, and the United States News & World Report has named it one of the best regimens.

The Dash Diet is a vital eating regimen that is simple to modify for a lifetime of good eating. It was created while keeping all individuals in mind. This dietary strategy aims to promote lifestyle modifications that support wholesome eating habits. Depending on your particular needs, you may pick between two plans. The first version permits 2300 mg of sodium daily. The second calls for 1500 mg of sodium daily.

The Med diet is a lifestyle modification that covers good eating practices, similar to the Dash Diet while having the word "diet" in its name. It promotes consuming more nutritious natural foods and less highly refined and processed meals. Combing the two diet plans has been related to reducing a person's chance of cognitive impairment or dementia, having significant cardiac advantages, and promoting overall wellness.

This book is a combination of DASH-Med Diet recipes. You will find many alternatives, including delicious, unique and intriguing meal plans. In this book, you will discover:

Mediterranean dash Diet Cookbook has been constructed revolutionary by dividing the recipes into Breakfast Recipes, Drinks & Smoothies, Lunch Recipes, and Dinner Recipes so you can effortlessly choose what to eat any time of the day.

This Book Contains the followings:

  • A brief of the Mediterranean Dash Diet and its main benefits
  • Easy Recipes with a few tasty ingredients to never lose motivation in your meal preparation
  • Informative diet advice: Learn how this combination diet functions and get tips for adding it into your everyday life.

  • Meals that are simple to prepare: Make a meal easier for everyone with delicious, easy-to-follow recipes and a 14-day meal plan.

  • Helpful cooking tips: Get better expertise on short-cuts & food substitutions based on availability or taste choices.

  • Dietary recommendations, suggested portions and easy-to-make meal prep

  • Advice on how to maximize the benefits of your nutrition

  • ...And Much More!

Mediterranean Dash Diet Cookbook will alter your lifelong eating habits in an easy-to-follow manner, allowing you to drop blood pressure, shed pounds, stay fit and healthy, have more energy, and enjoy life to its fullest.

Don't wait anymore; grab your copy now and enjoy these healthy and delicious recipes.


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Product Details
  • ISBN-13: 9798863122007
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 138
  • Spine Width: 8 mm
  • Weight: 168 gr
  • ISBN-10: 8863122008
  • Publisher Date: 02 Oct 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Lower your blood pressure and improve your health
  • Width: 140 mm


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