Starting the Mediterranean Diet?
Then you've come to the right place! As you may know, getting to know the ins and outs of a new diet can be a real challenge. On top of that, being too busy to cook, not being prepared and eating what you want when hunger strikes can completely set you back. That's where meal prepping comes in!
Meal prepping beforehand will help cut down on cooking time, save you money and make sure you stick to the Mediterranean diet. In my cookbook, I'll be covering how meal prepping your Mediterranean Diet recipes will simply change your whole lifestyle. I'll also be sharing what food you can put on your grocery list, what to avoid, and how to make an amazing meal plan with little effort. Of course, this cookbook wouldn't be complete without recipes, and I have plenty for you to cook!
Now, let's start by jumping into what the Mediterranean Diet is all about and then get into how you can Meal Prep like a pro!
Another marvelous revelation that comes with this way of eating is that the variety of foods that you can eat are endless. Your menu can change from week to week and is versatile enough to switch out ingredients for others without hampering the flavors and tastes.
Because the Mediterranean is so diverse, foods from Italy, France, Morocco, Spain, Turkey, and Greece can be explored. There is plenty of room to get creative in the kitchen-and, as all good Mediterranean do, include your family and friends.
Just as the cuisine is varied, so is the list of herbs and spices that you can include when whipping up something delicious. Herbs and spices are a fundamental part of living in the Mediterranean. Many of the herbs are also rich in minerals and nutrients, meaning it would be wise to stock up on them.
Well, it's the Mediterranean way, and you can start following it right now.
This book covers:
- Mediterranean Breakfast
- The Fundamentals of a Low Sugar Diet
- Tip and tricks
- Mediterranean Snacks
- Mediterranean Sides
- Mediterranean Beef and pork
- Beverages and salads
- Seafood and fish
- Vegetarians
- Soups and stew
- Desserts
- Nutritional information per serving
Buy it NOW and let your customers get addicted to this amazing book
