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Mediterranean Cooking in 30 Minutes: Healthy and Delicious Recipes for a Better Life

Mediterranean Cooking in 30 Minutes: Healthy and Delicious Recipes for a Better Life

          
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About the Book

Mediterranean Cooking in 30 Minutes: Healthy and Delicious Recipes for a Better Life is a cookbook that combines the good of both worlds - healthy, nutritious food that is also delicious and quick to prepare. The Mediterranean diet, which is rich in whole foods, healthy fats, and fresh ingredients, has long been recognized as one of the healthiest diets in the world. This book takes the principles of the Mediterranean diet and adapts them to modern life, providing easy and tasty recipes that can be made in just 30 minutes.

  • Each recipe in the book is designed to be nutritious, delicious, and easy to prepare, making it good for busy individuals who want to eat healthy food without sacrificing flavor or spending hours in the kitchen. Whether you are a seasoned home cook or a beginner, you will find the recipes in this book to be accessible and straightforward.
  • The recipes in this book are based on fresh, seasonal ingredients, and feature a range of vegetarian, seafood-based, and meat-based dishes. All the recipes are gluten-no, making them suitable for a wide range of dietary restrictions. The use of healthy fats such as olive oil, nuts, and seeds, as well as the inclusion of antioxidant-rich herbs and spices, makes each dish both flavorful and nutrient-dense.
  • In addition to the recipes, Mediterranean Cooking in 30 Minutes also includes practical tips on how to stock a Mediterranean-style pantry, as well as advice on how to make the most of seasonal produce. With its focus on fresh ingredients, quick and easy preparation, and healthy eating, this book is good for anyone looking to improve their diet and lead a healthier, happier life.
  • Whether you are looking to make simple, healthy meals for yourself or your family, or you are in need of inspiration for quick and easy weeknight dinners, Mediterranean Cooking in 30 Minutes has something for everyone. The recipes are versatile and can be adapted to suit your personal tastes, making this book a valuable resource for anyone looking to add more nutritious, delicious food to their diet.
  • In conclusion, Mediterranean Cooking in 30 Minutes: Healthy and Delicious Recipes for a Better Life is a cookbook that is both practical and inspiring. With its focus on quick and easy recipes that are both healthy and delicious, this book is good for anyone looking to lead a healthier, happier life. So why wait? Get your copy today and start cooking your way to a better life!


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    Product Details
    • ISBN-13: 9798375859965
    • Publisher: Amazon Digital Services LLC - Kdp
    • Publisher Imprint: Independently Published
    • Height: 235 mm
    • No of Pages: 302
    • Spine Width: 16 mm
    • Weight: 525 gr
    • ISBN-10: 8375859966
    • Publisher Date: 02 Feb 2023
    • Binding: Paperback
    • Language: English
    • Returnable: N
    • Sub Title: Healthy and Delicious Recipes for a Better Life
    • Width: 191 mm


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