If you want to burn fat quickly, feel more energetic, and prevent diseases while enjoying delicious dishes then keep reading...

Medical experts agree that the Mediterranean diet is the best diet for maintaining a healthy lifestyle while reducing your risk of hearth disease, stroke, cancer, and diabetes.

Unlike diets that are around today, the Mediterranean diet is based on a natural way of eating that has been followed for centuries by cultures of the Mediterranean regions. Mediterranean diet is varied, and full of healthy delicious dishes; it's easy to stick to this alimentary regimen and to adapt it to social situations. In contrast, while many diets can help you lose weight quickly, they are hard to stick to because they often ban entire food groups such as carbohydrates. People will get bored of such diets at some point and it's more difficult an integration of these diets with the different lifestyles existing around the world.

In addition to these benefits, the Mediterranean diet is scientifically proven to work. Although people in this area have been eating in this way for long time but it was only after the Second World War when scientists began to recognize the benefits of this wholesome diet. It was quickly recognized that the Mediterranean lifestyle helps keeping low levels of cholesterol and to maintain a good weight while reducing the risk of heart disease and cancer. However, despite this knowledge, it took many years before the medical community as a whole came around to recognize that the Mediterranean diet was the best and most natural path to health.

• Why you should start Mediterranean diet now
• 31 Meal Plans Ready for You
• How to start typical Mediterranean habits: Breakfast, Lunch and Dinner Recipes
• Pasta and Pizza Recipes ready for you
• How to prepare soups and stews
• Original meat and fish dishes with vegetables and legumes recipes
• The art of preparing Mediterranean Delicious Panini
• Tips and tricks to prepare great Sweets and Desserts on weekends

Diets are difficult, I completely understand... However, you must ask yourself:

" Am I willing to reach my goals?"

With some efforts and a positive mindset, you will be able to lose weight and achieve the wellbeing and a better healthy life. It is worth trying, isn't it? The difficult part it's just at the beginning when you approach for the first time your new alimentary regimen.

In this book, we are going to introduce you to the Mediterranean diet. We will explore what the diet is and how scientists first began to recognize it and discover its many benefits and delights.

We'll explore the science behind the diet and explain the benefits of following it, and show you how it can help you to lose weight, have more energy, and enjoy a better health. We'll teach you everything that you need to know, including which foods you can and can't eat, and which calories intake is suitable to achieve your goals.