Mediterranean Diet and Carnivore Diet... All in one! 2 Manuscripts in 1 for you!

Have you ever heard of a diet that can promote the general well-being of your body and mind, giving you happiness? Here is the "Mediterranean diet".
The Mediterranean diet owes its name to the place where it developed.
Countries like Italy, Spain, Israel, etc ..., all close to the Mediterranean Sea, adopt a particular diet, low in animal fats and rich in exceptional nutrients. This diet is based on a healthy eating habit, which is associated with movement and sport with light rhythms.
In this book the following have been collected:

• the classic knowledge of the Mediterranean diet
• its most succulent recipes
• some model tables able to make you quickly enter the world of the Mediterranean diet.

Reading the book you will learn:

• how to set up an adequate and healthy diet without too much effort, able to improve your dietary condition and the supply of nutrients to your body
• how to make incredible recipes without being a chef
• how to inform yourself about the calories and nutrients in food and ...
• much much more

The book is illustrated, to make reading more pleasant and to encourage you to progress in the application of the Mediterranean diet.
And now...

I am sure that you have followed different diets, to lose weight and build muscle, not getting the desired results.

The carnivore diet can be the solution to your problems: T-bones for breakfast, ground round for lunch, rib eyes for dinner.

Does it seem strange to you? Do not you believe it?

Did you realize that our progenitors were summit hunters who were significantly more savage than hyenas and enormous felines? That was distinctly around 30,000 years prior. Yet, from that point forward, our weight control plans have radically changed because of the innovation of horticulture around 7,000 years prior and, inside the most recent 100 years or somewhere in the vicinity, the presentation of millions of food added substances, the improvement of an all year produce gracefully, and the hybridization of products of the soil, making them higher in sugar and lower in supplements.

In this book, you will learn that carnivorous nutrition is suited to human characteristics and for this reason it can bring important benefits.

Reading the book you will learn:

• What is the carnivore diet
• How to start a meat diet
• Carnivore diet plan in 14 days
• A complete nutrition plan, with recipes and tips
• Benefits of a carnivore diet and...

Much more!

Even if you still have some doubts about the carnivore diet, don't hesitate and try to go back to your origins too! By reading this book you will discover things that you would never have imagined and you will experience for yourself the advantages of adopting a diet other than the most advertised ones.