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Mediterrane Mahlzeit Vorbereitung Kochbuch für Einsteiger: Schnelle und Einfache Rezepte, die Sie ans Meer Entführen Flexibler 28-Tage-Essensplan für Ihren Neuen Gesunden Lebensstil

Mediterrane Mahlzeit Vorbereitung Kochbuch für Einsteiger: Schnelle und Einfache Rezepte, die Sie ans Meer Entführen Flexibler 28-Tage-Essensplan für Ihren Neuen Gesunden Lebensstil

          
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About the Book

Eine der gesündesten Diäten der Welt ist auch die leckerste.

Hier finden Sie die besten Rezepte für die Mediterranen diät und einen flexiblen 28-Tage-Speiseplan, damit Sie sie nachkochen können!

Forschungsergebnisse deuten darauf hin, dass eine Mediterrane Ernährungsweise viele Vorteile mit sich bringt: bessere Gewichtsabnahme, bessere Kontrolle des Blutzuckerspiegels und ein geringeres Risiko für Depressionen, um nur einige zu nennen. Eine Mediterranen Ernährungsweise wird auch mit einem geringeren Entzündungsgrad in Verbindung gebracht, einem Risikofaktor für Herzinfarkt, Schlaganfall und Alzheimer.

Sie planen nicht im Voraus? Das kann bei der Verwirklichung Ihrer Ernährungsziele zu einer Katastrophe führen.

Unter Vorbereitung einer Mahlzeit versteht man die Vorbereitung von Lebensmitteln oder einer Mahlzeit, bevor sie serviert wird. Es gibt verschiedene Möglichkeiten, Mahlzeiten vorzubereiten, aber im Wesentlichen geht es darum, sich die Zeit zu nehmen, Lebensmittel früher zuzubereiten, um später Zeit zu sparen.

Was dieses gesunde Kochbuch auszeichnet:

  • Schnelle und einfache Rezepte, die mühelos und in 10, 20 oder 30 Minuten zubereitet werden können
  • Einfach zu befolgende Anleitungen, sowohl für erfahrene als auch für Anfänger geeignet
  • Nährwertangaben zu jedem Rezept, damit Sie Ihre Gesundheit und die Ihrer Familie besser überwachen können
  • Günstige und gesunde Zutaten, die Sie leicht in Ihrem Lebensmittelgeschäft finden können
  • Und noch viel mehr!

Machen Sie sich gesunde Essgewohnheiten zu eigen mit diesen schnellen und einfachen mediterranen Gerichten.

Scrollen Sie zum Anfang dieser Seite, drücken Sie jetzt den "KAUFEN"-Button und holen Sie sich das beste Mediterranen Kochbuch 2022!


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Product Details
  • ISBN-13: 9781804142165
  • Publisher: Kolira Funce
  • Binding: Hardback
  • Language: German
  • Returnable: N
  • Sub Title: Schnelle und Einfache Rezepte, die Sie ans Meer Entführen Flexibler 28-Tage-Essensplan für Ihren Neuen Gesunden Lebensstil
  • Width: 216 mm
  • ISBN-10: 1804142166
  • Publisher Date: 13 Jul 2022
  • Height: 279 mm
  • No of Pages: 156
  • Spine Width: 11 mm
  • Weight: 657 gr


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Mediterrane Mahlzeit Vorbereitung Kochbuch für Einsteiger: Schnelle und Einfache Rezepte, die Sie ans Meer Entführen Flexibler 28-Tage-Essensplan für Ihren Neuen Gesunden Lebensstil
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Mediterrane Mahlzeit Vorbereitung Kochbuch für Einsteiger: Schnelle und Einfache Rezepte, die Sie ans Meer Entführen Flexibler 28-Tage-Essensplan für Ihren Neuen Gesunden Lebensstil
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Mediterrane Mahlzeit Vorbereitung Kochbuch für Einsteiger: Schnelle und Einfache Rezepte, die Sie ans Meer Entführen Flexibler 28-Tage-Essensplan für Ihren Neuen Gesunden Lebensstil

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