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Meditazioni: Connessione Corpo-Mente-Spirito

Meditazioni: Connessione Corpo-Mente-Spirito

          
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About the Book

In Meditazioni: Connessione Corpo-Mente-Spirito, Mia Collins presenta una guida dettagliata per coloro che cercano di armonizzare ed equilibrare tutte le dimensioni dell'essere. Questo libro è un invito a esplorare pratiche di meditazione che non solo calmano la mente, ma rivitalizzano anche il corpo e elevano lo spirito.

Nel corso delle pagine, Collins ci conduce in un viaggio che spazia dalle tecniche di postura e respirazione di base fino a pratiche avanzate di meditazione guidata e spirituale. Il libro è strutturato in modo da permettere una progressione naturale e intuitiva, iniziando con la meditazione fisica per rafforzare il corpo, passando alla meditazione mentale per chiarire la mente, e culminando nella meditazione spirituale per risvegliare la consapevolezza.

L'opera sottolinea l'importanza di un approccio olistico, dove ogni pratica è integrata nella routine quotidiana, promuovendo uno stato continuo di benessere e pienezza. Con indicazioni chiare e pratiche, il libro offre strumenti per sviluppare una pratica meditativa coerente ed efficace, beneficiando sia i principianti che i praticanti esperti.

Meditazioni: Connessione Corpo-Mente-Spirito è più di un semplice manuale di tecniche meditative; è un compagno fedele nel percorso di autoconoscenza e crescita personale. Collegando corpo, mente e spirito, Mia Collins ci mostra come la meditazione possa trasformare profondamente la nostra percezione di noi stessi e del mondo che ci circonda, promuovendo una vita più consapevole, equilibrata e armoniosa.


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Product Details
  • ISBN-13: 9798227317001
  • Publisher: Draft2digital
  • Publisher Imprint: Ahzuria Publishing
  • Height: 229 mm
  • No of Pages: 176
  • Spine Width: 10 mm
  • Weight: 245 gr
  • ISBN-10: 8227317006
  • Publisher Date: 08 Aug 2024
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Connessione Corpo-Mente-Spirito
  • Width: 152 mm


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