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Meditazione: Come Meditare, Vincere Lo Stress E Rilassare Corpo e Mente Con Semplici Tecniche (Imparare a meditare, Vincere il panico, Ansia, Depressione, Medita

Meditazione: Come Meditare, Vincere Lo Stress E Rilassare Corpo e Mente Con Semplici Tecniche (Imparare a meditare, Vincere il panico, Ansia, Depressione, Medita

          
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About the Book

Stai cercando un metodo sicuro, salutare e gratuito per vincere lo stress?

Vuoi scoprire un modo per rilassare corpo e mente quando ne hai bisogno, ovunque tu sia?

Allora, sei nel posto giusto. Questo libro è per TE!

La meditazione, se praticata correttamente, può aiutarti a superare i momenti difficili della tua vita, aprendo la tua mente e sperimentando nuovi stati d'animo. Meditare è davvero una potente medicina. Gli uomini più importanti del mondo, quelli che ottengono più successo nel loro lavoro e nel loro ambiente, hanno in comune questa caratteristica: MEDITANO per 10, 20, 30 minuti al giorno, magari anche di più.

I benefici sono tantissimi e la scienza se ne sta interessando da anni, scoprendone sempre di nuovi.
Oltre ad essere un efficace rimedio contro lo stress, il panico e attacchi d'ansia, la meditazione porta benefici anche per chi soffre di malattie cardio-vascolari, disturbi del sonno, disturbi della memoria.

Tantissimi benefici... e nessun effetto collaterale.

Proprio così! Meditare non causa effetti indesiderati, se non quello di stare veramente in pace con se stessi per la prima volta nella vostra vita. Il lavoro, i familiari, i colleghi, i nostri figli... l'auto che non parte più, la cassiera che ci risponde sgarbatamente, il cellulare che cade e perde tutti i dati salvati al suo interno...

Tutto questo contribuisce a metterci sotto stress e ad aumentare lo stato di agitazione in cui ci troviamo tutti i giorni, e nel quale ci rispecchiamo. Ma la verità è che NOI non siamo limitati a questa condizione! Possiamo tutti rilassarci per una volta, provando a meditare... e quando ciò accade, immediatamente ci sentiamo così liberi di essere noi stessi che diventerà difficile, se non impossibile, abbandonare questa nuova abitudine chiamata meditazione.

Meditare può davvero rivoluzionare la tua vita!

Ecco un'anteprima di ciò che imparerai in Meditazione...

  • Che cosa si intende per "meditazione" di cosa si tratta esattamente?

  • I vari tipi e le diverse tecniche di meditazione, per scegliere quella più adatta a te!

  • Tutti i più grandi benefici della meditazione, di cui potrai godere nella tua vita quotidiana

  • E molto altro!

Cogli l'occasione di migliorare la tua vita OGGI, acquistando Meditazione!


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Product Details
  • ISBN-13: 9788831448192
  • Publisher: Roberto Morlacchi
  • Publisher Imprint: Roberto Morlacchi
  • Height: 203 mm
  • No of Pages: 54
  • Spine Width: 3 mm
  • Width: 127 mm
  • ISBN-10: 8831448196
  • Publisher Date: 16 Dec 2019
  • Binding: Paperback
  • Language: Italian
  • Returnable: Y
  • Weight: 63 gr


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Meditazione: Come Meditare, Vincere Lo Stress E Rilassare Corpo e Mente Con Semplici Tecniche (Imparare a meditare, Vincere il panico, Ansia, Depressione, Medita
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