Most adults have, in some points in their lives, eaten excessively due to stress, anxiety, depression and other emotional turmoil and changes.
These behaviors can undo all the hard work that you put in to tone your body.
When you watch what you are eat and refrain from emotional eating through the power of meditation, the excess weight will begin to come off.
Do you want to lose weight without any extra effort?
Are you tired of extensive exercise routines and fad diets?
This book can be the solution for all your problems because it explains the nurturing effect meditation can have on your mind and body and how it can help you lose those extra ponds that don't seem to come off, no matter what you try.
This book aims to educate others about the primary variables that can make you gain weight and how little changes in daily habits, in addition to meditation, can help you shed those extra pounds.
In this book you can get a better understanding of:
- Eating the right food at the right time
- Understanding your gut
- Finding the solution to problems relating to metabolism
- The relationship carbohydrates and fats have with calories
- How simple meditation strategies can fulfill your life with relaxation and tranquility
- How you can your weight loss journey
Have you ever heard about mind-body connection?
If you haven't, you are missing a vital part of information from what you know about weight loss and fitness. Controlling your mind can be instrumental in stopping yourself from eating food that is not so good for your fitness goals.
How do you overcome mental obstacles that can inhibit weight loss?
Many people are guilty of eating to comfort themselves.
Food is not just fuel for many of us. A feeling of loneliness or a bad day at work can be chased away with a double pepperoni pizza or a pint of your favorite ice cream.
In this book you will discover how mental blocks can stop you from losing fat in your body.
How can meditation help to attain a perfect balance of peace and health?
Nurturing your mind is crucial to find the perfect balance of peace and health. You can teach yourself what to eat but if you don't develop a healthy relationship of your mind with your body, losing weight can take a toll on your mental health, stressing you out and doing exactly the opposite of what you want. Meditation is the holistic solution to help solve this problem.
This book has all the fitness strategies that can help you manage your weight and hone your body into a finely sculpted vision that you are proud to show off.
Stop reading this and get the book now!
