Would you like to learn many different meditation techniques? Do you want inspiration to start or improve your own meditation practice?
"Meditations" provides simple and clear instructions for 50 different meditation techniques including:
- mantra meditation
- mindfulness
- breath counting
- relaxation
- metta meditation
- visualisation
- body scan
- flight relaxation
- stoic meditation
- writing meditations
- and more
The techniques are divided into three categories: focused attention, monitoring/mindfulness and intentional thinking, and in addition there are 25 tips for starting, improving and maintaining a meditation practice.
Meditation has been used by humans for thousands of years to improve concentration, reduce stress, gain perspective, increase well-being and to achieve more. There are many ways to meditate, and each person's practice can grow and evolve over time, in different situations and at different stages of life. Knowing different meditation techniques is an excellent way to try, and to find, a meditation practice that is right for you, right now.
"Meditations: 50 techniques and 25 tips is a great resource for anyone interested in meditation or looking for new ways to improve or expand their own practice." A. N.
"Every time I look through CM Hamilton's 'Meditations' I find new insights and helpful suggestions." F. P.
Contents of the book:
- Introduction
- Basics of Meditation
- Focused Attention Techniques
- Monitoring/Mindfulness Techniques
- Intentional Thinking Techniques
- Tips for Starting, Improving and Maintaining a Meditation Practice
- Very Short Meditations
- Twelve More Techniques
Meditation techniques described in the book include: Breath Counting, Box Breathing, Mantra, Object Contemplation, Mindfulness, Body Scan, Infinite Chalkboard, Bottom of the Pool, Full Body Smile, Car Meditation, Random Happiness Meditation, Sinking into Bed, Deliberate Writing Meditations, Ray of Light, Lotus, Metta, Dalai Lama Meditation, Creative List Meditation, Memento Mori, Sports Visualisation, Airplane Flight De-stresser, and many more.
Buy your copy now and delve into this amazingly practical reference book that is packed with new techniques to expand and improve your meditation practice!
