Sometimes the whole world seems to be against us, we feel ourselves surrounded and chased by evil villains that mess with our head, with our minds ... they attack us through advertisements, rules and limitations, social media, telephones, they make us waste our money, our time, our life; they distract us, they make us lose our balance and disconnect from our inner world, from our mind. They start to control us.

But, are those villains really out there? Well... No, the villains are only inside your head, that's right, these villains live in your mind and control your behavior and your reactions to those external temptations, they want you to have unhealthy and destructive thoughts, they talk to you and control you, they weaken you, make you feel less, make you feel insecure, or make you feel that your life is meaningless and maybe, make you think that you do not deserve to be happy; comparing you with others, crushing your dreams, your desires, your real happiness. Have you heard them? Of course you hear them, they all speak to us, they are always there. These villains are our wild, out-of-control thoughts, that sometimes are just there and we can't make them disappear or silence them!

ENOUGH! It is time for you to take control, for you to decide either to ignore them or to send them away, to weaken their power in you, you are stronger and you have the super power to get rid of them. You have the superpower to control your thoughts, to control and decide your reactions, to choose how to live your life by being aware, being present and being true to yourself... how? Through meditation.

This is not just a book, is the beginning of your journey. I wrote it for you to find a way to understand your power, to understand how important your mental health is, this is a priority now. I'm showing you different ways of meditation for you to choose and to like it, I want you to find your own way of meditation that you can feel engaged, that you can feel motivated. Meditation is not boring, is not a waste of time, and no, is not a religion or part of any religion itself, and is not a trending fashion, meditation is a mind superpower. And you have it. Why you are wasting it!?

I have a mission: I want you to learn meditation, practice meditation, I want you to like it, to enjoy it, to make it part of your daily life to make it part of your priority healthy habits. I want you to have a healthy mind and to always THINK HEALTHY. One single person can't fix the world, but we can start with each one of us, with our children, to learn to think healthy, a healthy mind culture is the beginning of a better world.

If you are reading this, means you need this, means you want more in your life. Are you ready to be the master of your own life? You are in the right place. Welcome. Let's built a community of healthy thinkers, follow me, join me, let's learn together how to do it and how to apply and use it in our daily lives to keep our mind healthy, to reach our goals and to have the life we have always wanted.
About the Author: REI VILA was born in Mexico City in1978. Lover of all arts, he has studies in architecture, art history, design, music, performing arts and literature. Traveling the world and learning about other cultures is his other passion and it has led him to live, study and work in various countries such as Mexico, Canada, the United States, Spain, India and China, for which he has studied at least 5 languages.
?
In 2012, after a breakdown, he decided to leave all behind and travel to India to become a certified yoga teacher. It was there in Rishikesh, north of India, where he met deeply the world of meditation and from there, his purpose and mission has been to share it with the world, so he began to give workshops where he realized how in need we all are of find some inner peace and some silence in this busy world full of distractions, and this inspired him to write his first book.
?
He has become a Mental Health advocate and promoter. To THINK HEALTHY is his priority and major purpose, promoting meditation as the GYM of the mind, and as a tool to keep you sane and balanced. He also just founded The Mind Conservatory where people will learn different kinds of meditation and many other techniques, exercises and workshops to clean their minds of unhealthy thoughts, exercise their minds, make them stronger, more resilient, proactive, positive, so people can create and sustain their own mental health routine to improve their lives by thinking healthy and learning how to deal with the unpleasant thoughts and feelings. He also will soon launch his own mediation technique and APP to keep helping people to get closer and more engaged and interested in this amazing superpower.

He has lived in Shanghai, China with his wife and son for 7 years and is currently the art director at Shanghai Disneyland.