step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante's trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work.This book is:
A best-selling introduction to mindfulness
Full of practical advice on developing a meditation practice
Written in approachable, clear language
Containing chapters on loving kindness and concentration
The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation.This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today's world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.
Enjoy a healthier and happier life with reduced stress, decreased pain, improved sleep, a longer attention span, and fewer age-related memory problems. What is the key to these and other benefits? Meditation, Shai presents each technique with its historical background, cultural context, potential benefits, and clear instructions for practicing it at home in a non-appropriative way. You will explore the fifteen purposes of meditation and the role of chakras. You will also learn how to align your mind and body, open your heart to love and compassion, use the hidden powers of sound, and more. This comprehensive, easy-to-understand guide introduces the magic of meditation in a way that is experiential, practical, and deeply researched. Every page encourages you to take your journey into the world of meditation further than ever before. Are you in search of a novel meditation method supported by scientific evidence and offering numerous benefits? If so, your quest concludes here! This serves as your comprehensive manual to transcendental meditation, a meditation technique that has gained widespread popularity, with almost 5 million practitioners reaping its rewards. Are you prepared to join this community?
Need more motivation? Numerous celebrities, such as Ellen DeGeneres and Jerry Seinfeld, have attested to the life-changing effects of transcendental meditation. If they can experience these positive transformations, why should we overlook this remarkable meditation technique?
Embark on the journey to explore transcendental meditation with this guide. Perfect for both newcomers and those familiar with Stoic philosophy, this gorgeous edition invites you to delve into the reflections of one of history's greatest philosophical minds. It serves as a contemplative compass, urging readers to foster self-discipline, resilience, and wisdom.
If you're one of those who appreciates the insights of the past but doesn't want to keep the dogma, then this book is for you. Take that first step on the journey of a thousand miles. Scroll up and click the "Buy" button now to get started on a life-changing path!
