Meditation is a practice where an individual uses a technique - such as mindfulness or focusing the mind on a particular object, thought, or activity - to train attention and awareness, and achieve a mentally clear and emotionally calm, and stable state.
This powerful book includes:
How to make meditation a simple, fast, and fulfilling part of your daily routine while becoming happier and healthier
How to feel like a kid again and bring more joy back into your life
How to get rid of overwhelming feelings, reduce stress, and face life's biggest challenges in a more relaxed, positive, and cheerful manner
How to get back the energy and zest for life you had as a teenager
How to stay happy, healthy, and productive even when going through hard times in life
How to gain a sense of calm, clarity, and ease in your daily life
How to create more "mental space" so you can think more creatively and solve difficult problems in life with ease and grace
How to weave more moments of calm into your day so you can nurture your mind, body, and soul
How to find your inner balance so you can get what you want in life while letting go of the things that no longer serve you
Simple tips to develop a personal meditation practice that you can use anywhere and anytime to regain peace of mind and a sense of harmony in your relationships and your life
