If you have a problem understanding your inner self and getting along with others, then this is the best book for you. Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more?

Do you respond positively to any of the following:

• You are suffering from mental pain and anxiety and you don't know what is causing it.
• You are experiencing stressful situations that are making it hard for you to enjoy your life.
• You cannot connect to other people and most of the time you find yourself staring blankly at them. You even have no idea what they are saying most of the time.
• You cannot focus on anything that you put your mind to do; the mind constantly strays off to other things that aren't vital to that moment.
• You have a chattering voice in your head that just cannot leave you alone. You feel like you need to give the voice a little break.
• You aren't aware of your actions as well as your thoughts and you are always regretting some actions and decisions that you take.
• Your thoughts are always on a roll, and you don't have the capacity to determine what thoughts are true and what are bollocks.
• You have very little control over your emotions and you cannot express them freely most of the time.
• You find it hard dealing with adverse situations that require you to think everything over.
• You wish to slow down the pace of your life.

When you are going through this, you need to have a solution, and this solution comes in the book.

What You Expect from the Book:

• Understand what meditation is and what it means to meditate.
• Understand the benefits of meditation and mindfulness. How it works and why it is so vital.
• The different types of meditation techniques that will get you to the goals you are after. You won't just learn about one or two meditation techniques but a total of 11, way more than what the other books on the market give you. Each method is detailed with examples.
• You read about meditation in practice - right from walking meditation to mindfulness meditation and how they apply to tension headaches, sleep, negative attitudes and muscle relaxation.
• We look at the various group meditation techniques and how you can benefit from them.
• We also look at meditation while on the go.
• You get to learn about meditation in society and how it affects schools, leadership and the workplace.

In short, this is a package that will get you from zero to hero. The book is divided into chapters that make it easy to read and understand. It takes time to learn to meditate, but the book gives you all you need to start and work on it. When the time is right, you will enjoy so many benefits that will make you an expert of meditation and mindfulness.