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Meditation, Mind and Body: A 12-Week Meditation Course for Mentored or Self Study

Meditation, Mind and Body: A 12-Week Meditation Course for Mentored or Self Study

          
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About the Book

This 12-week meditation course takes you through the rich dimensions of meditative and mindfulness practices. Over three months you will be guided from fundamental meditative practices through a number of practices that build on these fundamentals. As a beginner you will learn to meditate or as a more experienced meditator you will enrich your practice by expanding the approaches available to you. At the end of the meditation course, you will have established a steady meditation practice steeped in mindfulness and will have an excellent idea of which practice is right for you.

This course is excellent for beginners or for experienced meditators interested in enriching their practice through learning new approaches to meditation.

Mentoring is available for those that prefer guidance to a self-study course.
About the Author: Jivan Amara has been meditating for more than 25 years with instruction from a number of highly experienced teachers primarily from Asian traditions. Jivan was born with the name Mathew Douglas Wiggett. Strong willed, and interested in exploring, Mathew began meditating when he was 17 in the tiny town of 2500 where he grew up. His interest in spirituality led him to pursue a minor in comparative religious studies, where he met Professor Robert Gussner (Jina) whose approach focused on the experiential element of spiritual practices in contrast to the intellectual investigation of different religions. This element of experiencing first hand is fundamental to mystical traditions throughout the world and to the book offered here. After graduating from college, Mathew traveled to India for four months, his first of many journeys around the world to learn from various traditions. There he took part in a variation of the Indian tradition of Sanyas (renunciation) in which he was given the name Jivan Amara, meaning immortal spirit or immortal life. On returning to the US he legally took on the new name. Jivan has lived and studied spiritual traditions in a number of places around the world; most recently Beijing & Shanghai where he furthered his study of qigong and San Diego close to Advaita teacher Francis Lucille. Jivan supports himself financially through software development. In addition to meditation, Jivan enjoys hiking, snowboarding, and playing guitar.


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Product Details
  • ISBN-13: 9781718622340
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 216 mm
  • No of Pages: 54
  • Spine Width: 3 mm
  • Weight: 72 gr
  • ISBN-10: 1718622341
  • Publisher Date: 08 May 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A 12-Week Meditation Course for Mentored or Self Study
  • Width: 140 mm


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