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Meditation: Mindful Meditation Techniques for Beginners: The Quest for Inner Peace and Happiness

Meditation: Mindful Meditation Techniques for Beginners: The Quest for Inner Peace and Happiness

          
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About the Book


The Amazing & Proven Benefits of Meditation That Can Take Your Life to The Next Level - It's Now YOUR Time to Find Inner Peace & Happiness

The one thing that all of us spend our lives chasing is happiness. It is for the sake of happiness that we run after things, people, and accomplishments. We think that consumption of certain objects will make us happy. But, how long does the ensuing pleasure last? The thing with sensual delight is that it is always short lived.

Mindful meditation has a unique approach to achieving happiness. Instead of immersing our senses in stimulations, it teaches us how to eliminate the source of our unhappiness, like our anxieties about the past or the future. It helps us see the bigger picture. It makes us more aware of our own selves and the world around us, more mindful and present in the given moment. Besides, there are several other benefits of meditation.

A number of people are wary of meditation, however, owing to a number of myths floating around or due to lack of proper guidance. This book seeks to bridge this gap. Designed especially for beginners, this book is a complete guide to help you understand the basics of mindful meditation, as well as a whole range of practical activities and strategies to incorporate mindfulness into your life.

Stop pursuing happiness. True happiness and peace are inside you. And, you can find it, with mindful meditation and some dedication. Learn to stay grounded in your present and squeeze the joy out of every moment of your life, instead of waiting to chance upon it. This is the best gift you can give yourself!

Learning to meditate is just like learning to ride a bicycle, walk or swim. No one is more or less suitable for practicing meditation. All you need to do is stick with it!

In this book, you will find everything you need to know to make meditation a part of your life, from simple techniques to the best ways to keep yourself motivated through the initial challenges. Mindful meditation encourages you to be more aware, more present in a given moment and infinitely happier! The best part is that you can perform these techniques anytime and anywhere, to relax your mind and rejuvenate your body.

Use this book to start your own quest for inner peace and happiness. As I always say. Start small. Stay focused. Mindful meditation can improve your life in more ways than you can imagine! The time to start is now!

Here Is A Short Breakdown Of What You'll Learn...

  • Understand Meditation
  • Benefits of mindful meditation
  • Meditation for couples
  • Chakra Meditation
  • Philosophy and practical aspects of meditation
  • Find Your Meditation Style
  • Easy exercises to beat stress at work
  • Tips to help you focus
  • Simple meditative exercises
  • Meditation checklist
  • Finding happiness with meditation
  • Much, much more!
Take action today and buy this book for a limited time discount of only $8.99! Take your first step towards a more mindful life!

Tags: Meditation techniques for beginners, guided meditation, what is meditation, meditation for anxiety, kundalini meditation, insight meditation, mindful meditation for anxiety


About the Author: Author, Michael McKenna, 39, lives in Sweden. His writings draw heavily from his own battles with anxiety, panic attacks, and depression from an early age. Having tried and rejected the route of antidepressants and various other kinds of treatments, Kenna first came in contact with mindfulness. His unique understanding of mindfulness derives from his experiences and struggles throughout most part of his life, and he has immersed himself in studying the techniques of mindfulness, which include, Buddhism, meditation, yoga, tai chi, etc. "It wasn't until I came in contact with learning how to breathe right, close everything out and turn into my inner self, that I really began to understand why I had been suffering," he says contemplatively. The more he learned about it, the better he understood the power of the mind. "Mindfulness", he says, "is the ability to hear ourselves, by using our breathing, our inner self, our mind, our feelings, etc."


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Product Details
  • ISBN-13: 9781540803788
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 66
  • Series Title: Meditation
  • Sub Title: Mindful Meditation Techniques for Beginners: The Quest for Inner Peace and Happiness
  • Width: 152 mm
  • ISBN-10: 1540803783
  • Publisher Date: 05 Dec 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 100 gr


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