Home > Parenting, Family & Health > Body, Mind & Spirit > Dreams & their interpretation > Meditation and mantras for beginners: The Essential Guide to Learn Meditation Techniques, Relieve Stress, Manage Anxiety and Achieve Your Wellness Feeling
28%
Meditation and mantras for beginners: The Essential Guide to Learn Meditation Techniques, Relieve Stress, Manage Anxiety and Achieve Your Wellness Feeling

Meditation and mantras for beginners: The Essential Guide to Learn Meditation Techniques, Relieve Stress, Manage Anxiety and Achieve Your Wellness Feeling

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

55% discount for bookstores!


Are you looking for a real change in your life? Are you trying to become more self-aware? Do you want to rid yourself of the symptoms of anxiety, depression, chronic stress, and worry? Are you seeking happiness and peace in your life? Did you also know that meditation, mindfulness, and mantras are the most effective technique in combating negative feelings? In this book, we will be discussing all the benefits of practicing meditation and achieving mindfulness.

In the world that we live in today, many misconceptions exist about meditation. We are going to address and debunk these myths and misconceptions, and you will learn what meditation, mantras, and mindfulness are. This book will teach you all of the following concepts, as well as much more!

● The history of meditation

● What is meditation?

● What are the benefits of meditation?

● How can mindfulness and meditation help you in your daily life?

● What are meditation mantras?

● How to come up with your own meditation mantra

● When are mantras used, and how should they be used?

● How to increase your emotional health and your self-awareness using different types of meditation

● How mindfulness can be incorporated into your daily life

● How to choose the best meditation method that fits your needs

● How to do meditation into a daily practice and habit

● The meditator's diet, habits, and more

● Follow-along meditations that you can do by yourself

● Gaining the self-discipline to stick with meditation

Meditation and mindfulness can help you improve your life by helping you become more aware of your inner-self and physical body. If you are looking for a way to relieve yourself of physical issues, meditation and mindfulness are the way to do so. Meditation comes highly recommended by numerous health professionals across the globe. It is an all-natural remedy that can help you understand your physical body, emotions, and behaviors on a much deeper level.

So, choose this book and begin this journey with me! We will start from the very beginning and teach you how to develop mindfulness skills such as non-judgment, letting go, and, most importantly, loving yourself. These skills will bring you happiness and peace once and for all. You are going to learn how to love meditation and enjoy the process. You will be amazed at all the benefits meditation and mindfulness can bring you. After all, who doesn't want to find their inner peace?

This book not only gives you the information that you need to decide that you need to make a change in your life, but it also contains a wealth of solutions that you can begin to put into practice immediately for you to make lasting change. This book will go in-depth into these techniques and will teach you how to employ them in your own life. By taking you through these techniques from beginning to end, you will finish this book with a strong understanding of what meditation is, what mindfulness is, and how you can begin to practice them from today forward!


Best Sellers



Product Details
  • ISBN-13: 9781801927376
  • Publisher: Marco Broglia
  • Publisher Imprint: Marco Broglia
  • Height: 229 mm
  • No of Pages: 146
  • Spine Width: 8 mm
  • Width: 152 mm
  • ISBN-10: 1801927375
  • Publisher Date: 22 Feb 2021
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Weight: 208 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Meditation and mantras for beginners: The Essential Guide to Learn Meditation Techniques, Relieve Stress, Manage Anxiety and Achieve Your Wellness Feeling
Marco Broglia -
Meditation and mantras for beginners: The Essential Guide to Learn Meditation Techniques, Relieve Stress, Manage Anxiety and Achieve Your Wellness Feeling
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Meditation and mantras for beginners: The Essential Guide to Learn Meditation Techniques, Relieve Stress, Manage Anxiety and Achieve Your Wellness Feeling

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!