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Meditation: The Science and Art of Stillness

Meditation: The Science and Art of Stillness

          
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About the Book

This concise, easy to read guide to meditation has just the right blend of straightforward practicality and calm spirituality. You will find the what, how, when and where of meditation without needing a philosophy degree to understand it. Believers and skeptics alike will enjoy the frank discussion and practical application of deep spiritual principles as they are brought into the scientific light of each person's ability to experience these truths for themselves. Inside you will find the Hong-Sau Meditation Technique as it was taught by Paramhansa Yogananda, author of the spiritual classic Autobiography of a Yogi. This ancient technique has been handed down through the centuries because of the simple fact that it works. Through this step-by-step discussion of everything you need to start meditating, you will not only have the necessary tools but also a feeling of inspiration that will increase your enthusiasm to try.
About the Author: In 1969, at the age of 17, Nayaswami Vijay (Lawrence Vijay Girard) became a disciple of the Indian Master of Yoga, Paramhansa Yogananda. Since 1972 he has been receiving his spiritual training from one of Paramhansa Yogananda's foremost direct disciples, Swami Kriyananda. He has taught meditation in both corporate and spiritual environments internationally - including over four years in India.


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Product Details
  • ISBN-13: 9780964645776
  • Publisher: Fruitgarden Publishing
  • Publisher Imprint: Fruitgarden Publishing
  • Height: 198 mm
  • No of Pages: 90
  • Series Title: English
  • Sub Title: The Science and Art of Stillness
  • Width: 129 mm
  • ISBN-10: 0964645777
  • Publisher Date: 13 Oct 2010
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 95 gr


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