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Meditation: Body Bliss & Inner Glow: 48 Q&A about how to quieten your body and mind

Meditation: Body Bliss & Inner Glow: 48 Q&A about how to quieten your body and mind

          
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About the Book

In her book "Meditation: Body Bliss & Inner Glow", Katrin uses 48 questions asked by her clients, to set out a natural and down-to-earth approach to meditation. "Imagine our body could talk about meditation ...," is how she describes the book's approach, and being dedicated to human physiology, Katrin looks at meditation practise from a strictly body-orientated perspective. In a straight-forward, yet heartwarming way, she gives advice to people who address health problems or major stress. No matter which issue they are dealing with, be it pain, exhaustion, mental overload, sleeplessness, anxiety, burn-out or lack of fulfillment, she encourages them to find their own way through meditation by using the body's perception as a guide. A range of simple awareness tools make the book ready for immediate use. " 'Without a happy body, no meditation, ' I tell my clients. I'm convinced, that there is no genuine experience of meditation without a balanced Soma."
About the Author: Katrin Jonas is an internationally working Holistic Therapist, Feldenkrais Practitioner and Meditation Mentor from Germany specialising in tailor-made stress management, body-mind integration and movement meditations. From a very early age on, she was interested in exploring the capacities and secrets of her own body. Having trained as an artistic gymnast in Germany from the age of 6, it was not too surprising that she later on chose a career that is related to body and movement. After having finished her studies, she worked as a PE teacher. By and by, she longed for deeper experiences and decided to train as a Physiotherapist and Feldenkrais Practitioner. As someone who is extremely curious about how the human body works, Katrin also trained in additional holistic therapies such as Reflexology, Ayurveda, relaxation methods or treatments for women's health. She has been practising meditation for 20 years and also explored techniques such as Tai Chi, Yoga, Vipassana, Mindfulness and OSHO Active Meditations. "It is my vision to bring people closer to the 'inner life' of their bodies because this is where any meditative journey back to authenticity and sustainable health starts from." Over the years, she developed her own condensed approach to self-awareness and meditation. She calls what she does "BodyWareness" because, from her perspective, when it comes to health and well-being, awareness of one's body is the key for any lasting change. Katrin is dedicated to a highly personalised way of working. She sees clients from various walks of life, from different nationalities, backgrounds and cultures. Her portfolio includes meditation and "BodyWareness" sessions, workshops, retreats as well as "BodyWareness" trainings for therapists and health professionals. Katrin is also the founder of BMDe(R) (Body-Mind-Deprogramming) which is an intensive meditation-based process for self-development carefully designed in collaboration with Dr Nidal Moughrabi, an expert for Medical Hypnosis. Although based in London, Katrin travels a lot and works in several European cities. The book "Meditation: Body Bliss & Inner Glow" is Katrin's debut that highlights her work. "To gain 'inner congruency' inside myself, and to make it perceivable for others, is my life calling." Katrin has one daughter and leads a moment-to-moment life.


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Product Details
  • ISBN-13: 9781523376810
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 98
  • Series Title: English
  • Sub Title: Body Bliss & Inner Glow: 48 Q&A about how to quieten your body and mind
  • Width: 127 mm
  • ISBN-10: 1523376813
  • Publisher Date: 21 Jan 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 104 gr


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