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Meditation für Kinder - Entspannen Sie sich zusammen und entlasten Sie den Stress des Alltags.: Gemeinsam Zur Ruhe Kommen: Wie Man ALS Familie Meditiert Und Entspannt

Meditation für Kinder - Entspannen Sie sich zusammen und entlasten Sie den Stress des Alltags.: Gemeinsam Zur Ruhe Kommen: Wie Man ALS Familie Meditiert Und Entspannt

          
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About the Book

Meditation für Kinder - Entspannen Sie sich zusammen und entlasten Sie den Stress des Alltags. GEMEINSAM ZUR RUHE KOMMEN: WIE MAN ALS FAMILIE MEDITIERT UND ENTSPANNT In einer Welt, die ständig in Bewegung und voller Ablenkungen ist, kann es schwierig sein, zur Ruhe zu kommen und Entspannung zu finden. Besonders für Familien, die ein hektisches Leben führen, kann der Alltag schnell überwältigend werden. Meditation und Entspannungsübungen können eine wirksame Methode sein, um Stress abzubauen und zu innerer Ruhe zu finden. "Bleibe in der Entspannung" Hohe berufliche Anforderungen, dichte Zeitpläne und reduzierte zwischenmenschliche Interaktionen. Der Lebensalltag von Familien zeichnet sich durch ein hohes Maß an Dynamik aus. Doch in "Gemeinsam zur Ruhe kommen" zeigt Autor: in Silvia Mareia An-gel, wie Familien durch Meditation zu mehr Achtsamkeit und Stille finden können. Eltern und Kinder können in gemeinsamer Interaktion Entspannung und Ruhe finden. Mit praxisorientierten Ansätzen erklärt Mareia in diesem Buch, wie Meditation Familien helfen kann, in der Hektik des Alltags Gelassenheit zu bewahren. Sie vermittelt bedeutende Methoden und Strategien, die es Familien ermöglichen, gemeinsame meditative Praktiken zur Förderung der Entspannung durchzuführen. Mit einfachen Atemübungen und Meditationspraktiken ist es möglich, den Alltag hinter sich zu lassen und in innere Balance zu kommen. "Gemeinsam zur Ruhe kommen" ist ein unverzichtbares Werkzeug für Familien, die achtsam durch ihr Leben gehen möchten. Mit diesem Buch lernen Eltern und Kinder, wie sie gemeinsam meditieren können und welche Vorteile dies mit sich bringt. Von besserem Schlaf, zu mehr Energie und Ausgeglichenheit - Entdecke, wie Meditation Familien glücklicher und gesünder machen kann. "Gemeinsam zur Ruhe kommen: Wie man als Familie meditiert und entspannt"


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Product Details
  • ISBN-13: 9783384348777
  • Publisher: Bod Third Party Titles
  • Publisher Imprint: Tredition Gmbh
  • Height: 203 mm
  • No of Pages: 88
  • Spine Width: 10 mm
  • Weight: 222 gr
  • ISBN-10: 338434877X
  • Publisher Date: 08 Sep 2024
  • Binding: Hardback
  • Language: German
  • Returnable: N
  • Sub Title: Gemeinsam Zur Ruhe Kommen: Wie Man ALS Familie Meditiert Und Entspannt
  • Width: 127 mm


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Meditation für Kinder - Entspannen Sie sich zusammen und entlasten Sie den Stress des Alltags.: Gemeinsam Zur Ruhe Kommen: Wie Man ALS Familie Meditiert Und Entspannt
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