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Meditation entdecken: Einführung in die Grundlagen der Meditationspraxis

Meditation entdecken: Einführung in die Grundlagen der Meditationspraxis

          
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About the Book

MEDITATION ENTDECKEN ist ein Grundlagenwerk zum Thema Meditation, in dem alle wichtigen Hintergründe und Techniken für Anfänger leicht verständlich beschrieben sind. Zunächst werden elementare Fragen geklärt. Was versteht man eigentlich unter Meditation und wie funktioniert sie überhaupt? Danach werden verschiedene Meditationsstellungen und grundlegende Techniken vorgestellt. Es wird vermittelt, wie man sich auf unterschiedliche Meditationsobjekte konzentriert und welche Phänomene bei unterschiedlichen Meditationsformen auftreten können. Weiterhin wird erläutert, wie man sich einen Meditationsort einrichtet und welche grundlegende Ausstattung für den Meditierenden förderlich ist. Es wird eine Anleitung für einen effektiven Meditationsablauf gegeben und mit vielen Beispielen und Bildern illustriert. Im Praxisteil sind Anleitungen für diverse Meditationsformen, sowie dazu passende Übungen und Tipps beschrieben. Am Ende wird erklärt, wie man einen Meditationsbericht erstellt, der etwaige Hemmschwellen oder Fortschritte analysiert. Damit hat man alle wichtigen Instrumente zur Verfügung, um verschiedene Meditationen selbst zu erlernen oder bereits erworbene Kenntnisse gezielt zu verbessern.


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Product Details
  • ISBN-13: 9783842371620
  • Publisher: Books on Demand
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 104 gr
  • ISBN-10: 3842371624
  • Publisher Date: 02 Sep 2011
  • Height: 203 mm
  • No of Pages: 86
  • Series Title: German
  • Sub Title: Einführung in die Grundlagen der Meditationspraxis
  • Width: 127 mm


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