This book shows you how to meditate in simple steps even if you've NEVER meditated before. It also explains some powerful benefits and effects that meditation can have yon your body, mind and life.
HOW TO MEDITATE: Meditation doesn't have to be difficult. You've probably heard lots of people talk about the BENEFITS of meditation, and they are very impressive, but you've never understood how to just get started and why you should. This is for you!
MEDITATION FOR BEGINNERS: The exact steps you need to take to start meditating TONIGHT, and how to feel the benefits instantly
CALM YOUR MIND: How to unlease your potential and calm your mind in a way that you've never experienced before.
AVOID STRESS: Learn how to completely avoid and reduce stress in your life, and how to DECIDE how to react to anything that happens to you.
This book is for anyone who wants to learn more about meditation and how it can help them. Here are just a few things you'll learn:
- How to reduce stress in your life and decide how to react to things without getting angry
- How meditation affects your default mode network and calms your 'monkey mind'
- How meditation can help you reduce the risk of Cancer and other massive diseases, by lengthening your telomeres and protecting your DNA
- Several powerful meditation techniques explained step by step
- A detailed explanation of what to expect when you first meditate
- The crippling MISTAKES beginners make, and how to avoid them easily
- How to change your subconscious beliefs using mantras and affirmation meditations
This is a detailed manual on meditation showing you how to get started tonight, and how to feel better within weeks. That being said you do actually need to practice what you learn, and meditate ideally every single day for a few minutes at least.
When you think about meditation, you have the ability to feel better, slow down ageing, protect your DNA from degredation, heal your emotional trauma, avoid stress and think better and faster..
And ALL you need to do for all of that is sit down for 3 minutes and meditate..
What are you waiting for?
