Home > Parenting, Family & Health > Body, Mind & Spirit > Mind, body, spirit: meditation & visualisation > Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
27%
Meditation for Beginners: How to Meditate for People Who Hate to Sit Still

Meditation for Beginners: How to Meditate for People Who Hate to Sit Still

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

Discover an Ancient Technique for Modern Success and Happiness

What do Oprah Winfrey, Arianna Huffington, and billionaire investor Ray Dalio all have in common?

They all meditate regularly-and they claim meditation has helped the immensely in their careers and their personal lives.

But they're not alone: hundreds of clinical research studies show that regular meditation lowers your stress, improves your creativity, and reduces symptoms of depression and anxiety. If you could put these results in a pill, meditation would be the #1 best selling drug on the planet!

Despite the amazing benefits of meditation, and the proven difference it has made in so many peoples' lives, most of us just don't take the time to meditate regularly because it's just too difficult to make it work.

Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro-in as little as 5 minutes a day!

Why Most People Fail at Meditating
Here's why you might not have gotten the results you want from meditation:

  • There's not enough time to meditate every day
  • You haven't learned to "quiet the mind" properly
  • You use the wrong meditation posture
  • Meditation is boring, so you give up or quit before you get the results

You probably don't have time to go on a 40-day hike in the wilderness to learn how to meditate. That's why this book shows you the fastest and easiest way to learn how to meditate for beginners.

Despite what you may have heard, you really can learn to meditate like a pro without spending your whole life sitting in a cave or under a banyan tree.

Here's what you'll learn in this short but powerful book:

  • How to make meditation a simple, fast, and fulfilling part of your daily routine while becoming happier and healthier
  • How to feel like a kid again and bring more joy back into your life
  • How to get rid of overwhelm, reduce stress, and face life's biggest challenges in a more relaxed, positive, and cheerful manner
  • How to get back the energy and zest for living you had as a teenager
  • How to stay happy, healthy, and productive even when going through hard times in life
  • How to gain a sense of calm, clarity, and ease in your daily life
  • How to create more "mental space" so you can think more creatively and solve difficult problems in life with ease and grace
  • How to weave more moments of calm into your day so you can nurture your mind, body and soul
  • How to find your own inner balance so you can get what you want in life while letting go of the things that no longer serve you
  • Simple tips to develop a personal meditation practice which you can use anywhere and anytime to regain peace of mind and a sense of harmony in your relationships and your life

Meditation is a powerful technique to calm your mind, increase your ability to solve problems, and handle all of life's challenges. It has been used for thousands of years to help regular people like you and I live happier, healthier, and more fulfilling lives.

Meditation For Beginners gives you a clear, easy-to-follow guide to learn how to meditate.

Your purchase comes with a free guided meditation

Scroll up and click the "buy now" button to get your copy today!
About the Author: Ntathu Allen is a yoga and meditation teacher who inspires and supports busy women to experience more pleasure and delight in their lives. She offers simple yoga exercises and techniques you can do at home or at work to help you release worry, feel calmer, and be more creative and focused. She offers free blog articles on yoga, health, and spirituality with weekly subscriptions via her website.


Best Sellers



Product Details
  • ISBN-13: 9781631610622
  • Publisher: Tck Publishing
  • Publisher Imprint: Tck Publishing
  • Height: 229 mm
  • No of Pages: 76
  • Spine Width: 4 mm
  • Weight: 118 gr
  • ISBN-10: 1631610627
  • Publisher Date: 22 Jul 2018
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: How to Meditate for People Who Hate to Sit Still
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
Tck Publishing -
Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Meditation for Beginners: How to Meditate for People Who Hate to Sit Still

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!