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Meditation am Arbeitsplatz: Methoden für mehr Entspannung bei der Arbeit

Meditation am Arbeitsplatz: Methoden für mehr Entspannung bei der Arbeit

          
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About the Book

Alles über Meditation am Arbeitsplatz in nur 50 Minuten Bei der Arbeit wird von den Arbeitnehmern einiges gefordert und es kehrt nie Ruhe ein. Sie fühlen sich deswegen unruhig, angespannt oder gestresst? Dieser praktische Guide kann Ihnen dabei helfen, durch Meditation wieder mehr zu sich selbst und damit zu innerer Ruhe zu finden. In diesem Booklet werden Ihnen die Grundprinzipien der Meditation nähergebracht, die Vorteile der Meditation erklärt sowie verschiedene Meditationstechniken und -übungen erläutert. Nun müssen Sie nur noch die für Sie passende Technik finden! Nach 50 Minuten können Sie: - Entspannung und Meditation unterscheiden - verschiedene Meditationstechniken anwenden - die für Sie passende Technik finden Starten Sie mit diesen praktischen Tipps voll durch! Über 50MINUTEN Für die Arbeitswelt Was bringt Sie im Job weiter? Die Serie Für die Arbeitswelt der Reihe 50Minuten ist für alle geeignet, die sich - egal auf welchem Abschnitt ihrer Karriere - neue persönliche und berufliche Kompetenzen aneignen, ihr Potenzial optimal ausschöpfen oder einfach ihre Work-Life-Balance hinterfragen wollen. Unsere kompakten Titel enthalten nicht nur eine von Experten erstellte Übersicht über die relevante Theorie, sondern auch konkrete Anleitungen, die von zahlreichen Beispielen unterstützt werden. Die einfache und leicht verständliche Formulierung der komplexen Sachverhalte ist somit der ideale Ausgangspunkt für Angestellte, Arbeitgeber und Arbeitssuchende.


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Product Details
  • ISBN-13: 9782808021494
  • Publisher: Bod Third Party Titles
  • Publisher Imprint: 50minuten.de
  • Height: 198 mm
  • No of Pages: 68
  • Spine Width: 4 mm
  • Weight: 77 gr
  • ISBN-10: 2808021496
  • Publisher Date: 03 Dec 2019
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Methoden für mehr Entspannung bei der Arbeit
  • Width: 129 mm


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