Home > Parenting, Family & Health > Body, Mind & Spirit > Mind, body, spirit: meditation & visualisation > Meditación: Alcanzar la competencia en los fundamentos y aprovechar el potencial del cuerpo y la mente (Guía instructiva completa y sin esfuerzo para aliviar el
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Meditación: Alcanzar la competencia en los fundamentos y aprovechar el potencial del cuerpo y la mente (Guía instructiva completa y sin esfuerzo para aliviar el

Meditación: Alcanzar la competencia en los fundamentos y aprovechar el potencial del cuerpo y la mente (Guía instructiva completa y sin esfuerzo para aliviar el

          
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About the Book

Después de haber experimentado con una variedad de enfoques, incluido el consumo de grandes cantidades de estimulantes y la búsqueda continua de realizar múltiples tareas, hemos explorado varios métodos para administrar el flujo dinámico de nuestros pensamientos. Sin embargo, la inquietud perdurable persiste y la influencia perturbadora del TDAH sigue siendo evidente.


Esta obra maestra literaria sobre la salud mental va más allá del mero acto de silencio meditativo. Escrito por una enfermera practicante psiquiátrica experimentada, que ha tenido el privilegio de presenciar de primera mano los efectos positivos y transformadores de la meditación en el bienestar mental y emocional, este trabajo terapéutico es la encarnación de varios años de experiencia y una extensa investigación. A través de la síntesis de terapias farmacéuticas contemporáneas y la práctica atemporal de la meditación, se forma un enfoque unificado e integral, que aborda las necesidades interconectadas de los reinos físico, mental y espiritual con fluidez y perfección.


Si posee un deseo de crecimiento personal y da la bienvenida a las experiencias transformadoras, esta práctica de meditación puede ayudarlo a lograr esos objetivos. Incluso si su estado actual de ser puede ser satisfactorio, la práctica de esta meditación aún puede ofrecer información valiosa, ya sea en términos de reforzar los aspectos positivos de su vida o identificar áreas de mejora. Indudablemente, independientemente de sus circunstancias o aspiraciones presentes, esta meditación guiada está preparada para facilitar el resurgimiento de la vitalidad primordial que reside en el centro de su ser y está alineada con el cosmos más grande. A pesar de cualquier adversidad en tu vida, esta práctica meditativa puede ayudarte a lograr una sensación de plenitud, mejorar tus habilidades y eliminar cualquier obstáculo.



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Product Details
  • ISBN-13: 9781837876426
  • Publisher: Sawyer jervis
  • Publisher Imprint: Sawyer Jervis
  • Height: 203 mm
  • No of Pages: 170
  • Spine Width: 9 mm
  • Weight: 177 gr
  • ISBN-10: 1837876428
  • Publisher Date: 25 Jun 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Sub Title: Alcanzar la competencia en los fundamentos y aprovechar el potencial del cuerpo y la mente (Guía instructiva completa y sin esfuerzo para aliviar el
  • Width: 127 mm


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