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Medit Diet Cookbook for Dummies: Tested, Easily- Explained and Quick Recipes for a Healthy Living

Medit Diet Cookbook for Dummies: Tested, Easily- Explained and Quick Recipes for a Healthy Living

          
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About the Book

Do you feel paralyzed at the idea of having to completely forget about pizza, desserts, and all your favorite foods?
Are you unhappy with the way your body currently looks, feels, and performs?

Have you tried all the conventional weight-loss solutions anyone can possibly think of without making any true, material progress?
Don't worry, it happens to most of us. First, you need to realize that no matter how many people swear by a certain diet program, that doesn't mean that it works for you. Our bodies are our fingerprints, there isn't one body that's exactly like the other. With crisp veggies, succulent seafood, hearty grains, and healthy oils, the Mediterranean diet makes nutritious eating a pleasure. This cookbook brings its bright flavors and bountiful health benefits to your table with recipes designed for two people. No need to fuss over recipe conversions or deal with too many leftovers―just relax and savor a breezy seaside breakfast or a simple rustic dinner, all without leaving home.
Together, discover how a Mediterranean lifestyle can reduce the risk of heart disease, aid in weight loss, and more. Cook up recipes that feature quick prep times and seasonal, accessible ingredients. Then sit back and toast a glass of red wine to dishes like:

  • Citrus Fennel Salad―Bursting with fresh oranges, creamy goat cheese, and toasted pecans, this bright and aromatic salad is like a plateful of sunshine.
  • Poached Salmon with Mustard-Herb Sauce―Poaching rich salmon in a tangy mustard-yogurt sauce keeps the fish moist and flaky, with an added pop of flavor from dried tarragon.
  • Greek-Inspired Beef Kebabs―Perfect for grilling on a summer night, these colorful beef and vegetable kebabs are marinated in tangy balsamic vinegar and fragrant rosemary.
  • Chocolate Turtle Hummus―Discover the unexpected magic of chocolate with chickpeas in a sweet twist on a Mediterranean classic.

Share the healthy Mediterranean diet with someone special―this cookbook for two makes it easy.


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Product Details
  • ISBN-13: 9798480135367
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 109 gr
  • ISBN-10: 8480135360
  • Publisher Date: 19 Sep 2021
  • Height: 203 mm
  • No of Pages: 96
  • Spine Width: 5 mm
  • Width: 133 mm


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