This medical planner tracker starts out with the usual "This Belongs To" page, but with an added "Year" block towards the bottom. Then it moves to a Vital Statistics page where you can record your basic body statistics along with any known diagnosis-es. Next comes an Insurance page so you can have all of your pertinent medical insurance information with you at all times.Always looking for the information of your medical providers and specialists? Not any more, because it is recorded on this Medical Providers page and Doctors page.Next we get into a Diagnosis and Medications Pages (3 all toll) followed by Surgery and Family history pages.Next starts the pages for Month 1. Because it is coded months 1 to 12, you can start using this planner tracker at any time, not necessarily at the beginning of a year. The first page of each month is a perpetual calendar where you can write in the days of the month. Following the calendar is a Weight Loss Tracker page with room to record a whole month's worth of weight, if you lost or gained and a Total.Next up is a Health Stats page where you track body measurements for each week in the month. And at the bottom is a Notes block. On the Family Health Appointments page, there is room to write in four Doctor appointments for that month.Staying hydrated is an important part of staying well, yet many individuals are dehydrated because they do not have a way to keep track of their daily water consumption. On the 30 Day Water Intake page, there is room to check off up to 8 glasses of water each day for the whole month.If you are diabetic or even pre-diabetic, keeping track of your blood sugar is critical. With the Blood Sugar page, there is room to write in each day - morning and night - the Date, whether AM or PM, the Level and Notes.For those with hypertension - high blood pressure - there are two pages to keep track of your readings: Date, Blood Pressure in the AM, Pulse, Blood Pressure in the PM, Pulse and Notes.If you are trying to lose weight or just want to eat healthy, we have Food Chart pages - 4 of them, one for each week of the month. Track the meal, snacks, Fat, Carbs, Calories and Notes.Finally the month pages end with a full page for Notes, another page for Questions to ask your healthcare provider at your next appointment and a To Do list.The other 11 months follow the same pattern as Month 1. In all, there are 203 pages in this planner Tracker.If your health is important to you, this medical Planner Tracker should be part of your medical care resources.