A super EASY guide for how to start a keto diet or how to start a low carb diet. Includes basics of the keto diet plan, a low carb food list, and delicious keto & low carb recipes with Ketogenic Diet Meal Plan For Beginners!
A low carb diet plan is a way of eating that is high in fat, moderate in protein and low in carbohydrates. It ends the rollercoaster of blood sugar spikes and crashes, allowing the body to burn fat.
BENEFITS OF A LOW CARB OR KETO DIET:
- Weight loss
- Stable mood & energy levels
- Blood sugar control
- Reduced cravings & appetite
- Lower blood pressure
- Higher good cholesterol
- Skin improvements
-Digestive support
-Even possibly increased lifespan
This book will help you lose weight and feel healthier while sharing the science, secrets, and information behind the keto diet that traditional diets don't want you to know. Ketogenic Diet Meal Plan For Beginners makes transitioning into keto an easy and fun journey for everyone! Whether you are a stay at home mom, an aspiring model, a star athlete, or a 9-5 worker. This book has it all for you!
After 30 days of Keto Diet Meal Plan for Beginners you'll be feeling unstoppable in your journey to a fantastic, healthy you
In this book you will see:
Over 100 recipes inside
Photo for each recipe
The book available in 3 editions: Kindle Edition, Paperback - Full Color Edition, Paperback - Black & White Edition
Ingredients already counted for 1 to 8 servings
Meal plan for 30 days
Based on scientific research
Scroll to the top of this page and click the Add to Cart button to get your copy now if you want to Inspire, Motivate, and Lift You Up!
