Home > Parenting, Family & Health > Family & health > Family & relationships > Dating, relationships, living together & marriage > Me Quiero, Te Quiero: Una Guía Para Desarrollar Relaciones Sanas (Y Mejorar Las Que YA Tienes) / I Love Myself, I Love You: A Guide...
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Me Quiero, Te Quiero: Una Guía Para Desarrollar Relaciones Sanas (Y Mejorar Las Que YA Tienes) / I Love Myself, I Love You: A Guide...

Me Quiero, Te Quiero: Una Guía Para Desarrollar Relaciones Sanas (Y Mejorar Las Que YA Tienes) / I Love Myself, I Love You: A Guide...

          
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About the Book

Una guía para mejorar tus relaciones, de la mano de María Esclapez, la psicóloga y divulgadora que arrasa en redes.

Un vínculo tóxico es aquel que genera malestar. Algo tóxico, como indica su nombre, es algo malo o dañino para nosotros. Con este libro podrás detectar las situaciones dañinas o tóxicas que puedan darse en tus relaciones y aprenderás a poner límites para tu bienestar, reforzando así tu autoestima.

Porque te quiero, pero primero me quiero a mí.

«Yo pasé por numerosas relaciones tóxicas y sufrí dependencia emocional. Durante mucho tiempo, ignoré aquella vocecita en mi interior que me decía que las cosas no iban bien. Me daba miedo mirar dentro de mí, por lo que pudiera encontrar. Así que fui callando a esa voz hasta hacerla desaparecer.

Quizás tú sospechas que las cosas no van bien y que lo que vives en tus relaciones de pareja puede no ser lo normal. Incluso puede ser que lo tengas claro y quieras saber cómo salir de ello. Si has decidido escuchar esa vocecita de la que te hablaba, este libro es para ti.»

María Esclapez, psicóloga clínica, sexóloga y terapeuta de parejas, te invita a construir relaciones sanas y mejorar las que ya tienes a través de ejercicios prácticos, ejemplos sacados de consulta y reflexiones. Da igual en qué punto estés, nunca es demasiado pronto ni demasiado tarde para aprender a ser consciente de tus vivencias, quererte y valorarte, primero como persona y luego como pareja.

Porque te quiero, pero primero me quiero a mí.

¿Qué encontrarás en este libro?

-Anécdotas, experiencias de la autora y situaciones extraídas de casos reales en consulta.

-Radiografías de conversaciones de Whatsapp que podríamos encontrar en nuestro día a día para ayudarnos a tomar conciencia de dinámicas tóxicas que pueden darse en nuestras conversaciones habituales.

-Otros materiales gráficos, esquemas e ilustraciones para facilitar la comprensión del texto.

-Propuestas para poner en práctica y sacar el mayor partido a tus relaciones.

ENGLISH DESCRIPTION

María Esclapez, a psychologist with a great social media following, offers this helpful guide to improve your relationships.

A toxic relationship is one that generates discomfort. Something toxic, as its name indicates, is something that is bad or harmful to us. Reading this book will help you detect harmful or toxic situations that may be happening in your relationships, and you will learn to set limits for your own well-being, thus strengthening your self-esteem.

"I went through numerous toxic relationships and suffered from emotional dependency. I ignored that little voice inside of me that told me things were not going well. So, I continued to silence that voice until it disappeared. Perhaps you suspect that things are not going well and that what you experience in your relationships may not be normal. It may even be that you have no doubt about it and want to know how to get out of it. If you have decided to listen to that little voice that I was telling you about, this book is for you."

María Esclapez, clinical psychologist, sexologist, and couple therapist, invites you to build healthy relationships and improve the ones you already have through practical exercises, examples taken from her consultations, and reflections.

What will you find in this book?

-Anecdotes, experiences by the author, and situations taken from real cases in her consultation.

-Examples of WhatsApp conversations that we could find in our daily lives to help us become aware of toxic dynamics that can occur in our usual conversations.

-Proposals to put into practice and get the most out of your relationships.


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Product Details
  • ISBN-13: 9788402424587
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Bruguera
  • Height: 212 mm
  • No of Pages: 256
  • Spine Width: 26 mm
  • Width: 148 mm
  • ISBN-10: 8402424589
  • Publisher Date: 19 Jul 2022
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 385 gr


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