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Me Quiero, Te Quiero. El Cuaderno / I Love Myself, I Love You. the Notebook

Me Quiero, Te Quiero. El Cuaderno / I Love Myself, I Love You. the Notebook

          
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About the Book

UN CUADERNO DE EJERCICIOS BASADO EN EL ÉXITO ME QUIERO, TE QUIERO PARA APRENDER A QUERER Y QUERERTE CON LA AYUDA DE MARÍA ESCLAPEZ.

"El amor verdadero no se encuentra, se construye".

Ni el amor propio, ni el amor hacia los demás. Y ahora puedes empezar a hacerlo con este cuaderno.

Tanto si ya te has inspirado con los libros de María Esclapez, has hecho de Me quiero, te quiero tu manual de relaciones o de Tú eres tu lugar seguro tu libro de cabecera de autocuidado, como si llegas por primera vez a los libros de la autora, este workbook es para ti.

Un cuadernillo de psicología donde encontrarás diferentes ejercicios guiados por la autora para aliviar tu malestar, potenciar tu autoestima, conocerte mejor y cuidar de tu salud mental de la mano de la psicóloga del momento.

Inspirado en la teoría de Me quiero, te quiero, este cuaderno combina teoría y práctica e incluye ejercicios y propuestas entretenidas, frescas y motivadoras para trabajar en ti mismx y en tus relaciones.

En la primera parte, "ME QUIERO", encontrarás material para trabajar en ti mismo/a, con propuestas de autoconocimiento, trabajo personal, desarrollo de la autoestima y la autopercepción... En la segunda parte, "TE QUIERO", aprenderás cómo potenciar tus relaciones personales (ya sean de pareja, de amistad...) a través de recursos prácticos de resolución de conflictos, estrategias de comunicación, ejercicios para fortalecer vuestros vínculos...

Nunca es tarde para trabajar en ti. ¡Hazlo ahora con María Esclapez!

¿Qué encontrarás en este libro?

-Tests de autoconocimiento, como, "La escala de autoestima de Rosenberg" o "El test de María Esclapez", para identificar antes de nada cuánto te quieres y saber de dónde partes.

-Ejercicios para trabajar en la relación contigo mismx y comenzar a hablarte y tratarte con cariño, practicar la introspección, trabajar tu autoconcepto, aprender a valorar tus logros, motivarte, fijarte metas y objetivos, gestionar la autoexigencia...

-Ejercicios de pareja para fortalecer vuestro vínculo, la comunicación asertiva, aprender a gestionar las discusiones o los celos, manejar los enfados...

-Sugerencias para poner en práctica y sacar el mayor partido a tus relaciones, contigo mismo/a y con los demás.

ENGLISH DESCRIPTION

AN ACTIVITY NOTEBOOK BASED ON THE SUCCESSFUL BOOK I LOVE MYSELF, I LOVE YOU BY MARÍA ESCLAPEZ.

"Real love isn't just found, it must be built."

María Esclapez, a psychologist with a great social media following, offers this helpful guide to improve your relationships.

A toxic relationship is one that generates discomfort. Something toxic, as its name indicates, is something that is bad or harmful to us. Reading this book will help you detect harmful or toxic situations that may be happening in your relationships, and you will learn to set limits for your own well-being, thus strengthening your self-esteem.

"I went through numerous toxic relationships and suffered from emotional dependency. I ignored that little voice inside of me that told me things were not going well. So, I continued to silence that voice until it disappeared. Perhaps you suspect that things are not going well and that what you experience in your relationships may not be normal. It may even be that you have no doubt about it and want to know how to get out of it. If you have decided to listen to that little voice that I was telling you about, this book is for you."

María Esclapez, clinical psychologist, sexologist, and couple therapist, invites you to build healthy relationships and improve the ones you already have through practical exercises, examples taken from her consultations, and reflections.

What will you find in this book?

-Anecdotes, experiences by the author, and situations taken from real cases in her consultation.

-Examples of WhatsApp conversations that we could find in our daily lives to help us become aware of toxic dynamics that can occur in our usual conversations.

-Proposals to put into practice and get the most out of your relationships.


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Product Details
  • ISBN-13: 9788402429582
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Bruguera
  • Height: 257 mm
  • No of Pages: 128
  • Spine Width: 13 mm
  • Width: 188 mm
  • ISBN-10: 8402429580
  • Publisher Date: 22 Oct 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 439 gr


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