Whether you are a passionate self improvement enthusiast, or someone currently seeking strategies to overcome depression, anxiety or a related mental health condition, the 20 principles revealed will put you on a clear path to greater happiness and health.
There has never been a greater need for this anxiety and depression self help manual.
In most Western countries, up to 45% of people experience a mental illness condition.
25% of people will require depression help or anxiety management and relief. Over 50% of the population suffers from high stress.Over 50% of people are overweight. Over 50% of people will separate from their long-term partner. Don't be another statistic!
Based on real-world results gained from a decade of clinical consulting and research experience, "Maximum Mental Health" outlines how you can overcome depression and anxiety and enhance every major area of life. With 3 free mindfulness meditation recordings to download as an additional bonus, now is the perfect time to maximize your mental health.
Contents include:
The Principles of Increasing Motivation
Behavior is King: Revealing the Secret of Motivation Psychology / Control Your Environment or It Will Control You: Be calmer, more creative and find peace the simple way / Move to Find Your Groove: Develop self-confidence, exercise motivation and mental fitness by increasing movement / Positive Focus: Learn the simplest and most effective positive thinking habit / Mindful Acceptance: Overcome negative thinking through mindfulness training exercises for stress reduction and positive well being
The Principles of Enhancing Mood and Living Well
Pure Pleasures: Uncover the foundation of happiness and key activities to move away from depression / A Real and Supportive Social Life: How to find new friends, increase chances of romance and reduce social anxiety and shyness / Optimism Wins: Increase emotional intelligence with Positive Psychology's biggest secret to life success / New-You Nutrition: Lose weight fast, stop emotional eating and avoid the latest diets and weight loss scams by uncovering how to eat without obsession / Deep Sound Sleep: Establish new sleep hygiene habits to maximize your rest and daily energy
The Principles of Meaningful Living
Expose Yourself to Overcome Fear and Anxiety: Exposure is the most scientifically proven method for curing fears, phobias, panic and generalized anxiety issues / Cycles of Life: Understand what is required to successfully recover from grief, bereavement, trauma and loss / Praise Pays: Successfully share the most essential human need and actively love yourself / Gratitude: Gratitude and giving are necessary practices and invaluable antidotes to greed, doubt, entitlement and other human pitfalls / Meaning: Find meaning in life and a strong purpose in order to increase happiness and reduce suffering
The Principles of Life Mastery
Authentic Achievement: Access the ultimate attitude and practice for superior mental health and creative accomplishment / Easy Goal Setting and Accountability: This is the simplest and easiest goal setting process you will ever come across so you can stop procrastinating and start succeeding / Valuable Living: Undertake simple values clarification in order to know how to consistently live your best life / Peak Performance: Demonstrate positive discipline and high self-confidence by regularly triggering and intensifying the right emotion on command / Sensational Self Image: Construct new beliefs and emotions to strengthen identity, enhance self esteem and build empowering belief systems
Bonus: Principles of Magnetism
Harmonious Relationships: Build positive and lasting relationships, communication and harmony / Superior Social Skills: Unleash social confidence, increase leadership status, become more attractive and charm workplace bullying bosses
About the Author: Aleks George Srbinoski is an author, speaker and multidisciplinary psychologist focusing on mental health, success, happiness, entrepreneurship and numerous other self-improvement topics. Known as a leading expert in success and happiness strategies, he is the founder of FulfillingHappiness.com and author of the Success Secrets Series, and the Fulfilling Happiness Program. Join his mailing list or use handle @AleksPsych to follow on twitter for updates. He consults in person but also works with organizations and schools from all over the world through online training programs. Contact him via aleks@fulfillinghappiness.com to discuss how he may be able to assist you or your organization.
