Home > Society & social sciences > Psychology > Abnormal psychology > Mastering Your Mental Health: Science-backed Strategies to Conquer Stress, Anxiety, and Triggers for Good
Mastering Your Mental Health: Science-backed Strategies to Conquer Stress, Anxiety, and Triggers for Good

Mastering Your Mental Health: Science-backed Strategies to Conquer Stress, Anxiety, and Triggers for Good

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

Are You Ready to Reclaim Your Life? Master Your Mental Health Today!

In a world where the buzz of anxiety, the weight of stress, and the trigger of past traumas seem inescapable, "Mastering Your Mental Health: Science-backed Strategies to Conquer Stress, Anxiety, and Triggers for Good" emerges as a beacon of hope and guidance. This transformative book is not just a read; it's a journey towards a liberated self. It's time to step into a life where your mental health is not a hindrance but a catalyst for thriving.

Unveiling the Power Within:

  • Science at Your Service: Dive deep into the scientifically proven strategies that make tackling mental health issues an achievable goal.
  • Holistic Approach: Discover a multi-faceted approach that addresses mental health from every angle - physical, emotional, and psychological.
  • Tools for Everyone: Whether you're battling long-term anxiety or everyday stress, find tailored tools that resonate with your unique journey.

Jason's story, like many, was one marked by the shadows of stress and anxiety. Each day was a battle against invisible enemies - persistent worry, unexplained panic, and triggers from a past he thought he had left behind. His journey through "Mastering Your Mental Health" was more than enlightening; it was transformative. Through the pages of this empowering book, Jason found not just theories but practical, real-world strategies that he could apply immediately. From understanding the biology of stress to implementing mindfulness and cognitive-behavioral techniques, every chapter brought him a step closer to a life he desired - one of calm, control, and inner peace.

Key Benefits You'll Discover:

  • Understand Your Triggers: Learn to identify and manage the specific stressors and anxieties unique to your life.
  • Mindfulness Made Practical: Embrace mindfulness practices that fit seamlessly into your daily routine.
  • Resilience Redefined: Build resilience that stands the test of time and adversity.
  • Nutrition for Your Brain: Uncover the diet that supports mental health, enhancing your mood and cognitive functions.
  • Sleep to Rejuvenate: Master the art of restful sleep to amplify your mental health.
  • The Power of Exercise: Utilize physical activity as a potent tool against stress and anxiety.
  • Empathy and Connections: Forge stronger relationships that support and enhance your mental well-being.

Just like Jason, you too can turn the pages of this book into steps towards a life where stress and anxiety no longer dictate your days. Imagine waking up each morning feeling in control, understanding that while challenges may arise, you possess the tools and knowledge to navigate through them. Picture a life where triggers from the past no longer have power over your present, where your mental health is a source of strength, not a shadow of worry.

"Mastering Your Mental Health: Science-backed Strategies to Conquer Stress, Anxiety, and Triggers for Good" is more than a book; it's a companion in your journey towards a healthier, happier you. This is your moment to turn the tide, to be like Jason, who stepped out of the shadows and into the light.

Embark on a life-changing journey with "Mastering Your Mental Health" Don't let stress and anxiety dictate your life any longer. This book is your guide to understanding and overcoming the mental hurdles that hold you back. Packed with scientific insights and practical advice, it's tailored to empower you with effective strategies for a healthier, more balanced life. Join the countless others who have transformed their lives. Grab your copy today and step into a world of clarity, resilience, and peace. Your path to mental wellness starts here!


Best Sellers



Product Details
  • ISBN-13: 9798873538034
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 180
  • Spine Width: 10 mm
  • Weight: 250 gr
  • ISBN-10: 8873538037
  • Publisher Date: 31 Dec 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Science-backed Strategies to Conquer Stress, Anxiety, and Triggers for Good
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Mastering Your Mental Health: Science-backed Strategies to Conquer Stress, Anxiety, and Triggers for Good
Amazon Digital Services LLC - Kdp -
Mastering Your Mental Health: Science-backed Strategies to Conquer Stress, Anxiety, and Triggers for Good
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Mastering Your Mental Health: Science-backed Strategies to Conquer Stress, Anxiety, and Triggers for Good

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!