Are you on the lookout for a diet that will help you lose weight, control your cholesterol, manage your blood sugar levels and give you better heart health? If so, the Mediterranean Diet could be right for you.
This diet focuses on whole grains, fruits and vegetables as well as olive oil. The Mediterranean has been described as the "gold standard" in diet research and is enjoyed by people all over the world. The Mediterranean Diet has been accredited for improving the health of many people all over the world.
This book covers:
- Benefits Of The Mediterranean Plan
- Delicious Breakfast Options
- Healthy Lunch Options
- Favorite Dinner Choices
- Snack Favorites
- Delicious Desserts
And much more!
The Mediterranean Diet is based on the dietary patterns of Greece, Italy and Spain as well as countries like Morocco, Tunisia, Lebanon and Syria. It also takes from countries like Turkey, Israel and Egypt.
Over twenty countries around the world are commonly represented by this diet, however, the main components should be identically found in all of these dietary patterns.
To follow this diet you should consume more vegetables including onions, garlic, leeks and peppers. Fruits such as tomatoes (including their juices), apples, grapes and figs are allowed to be consumed daily on a regular basis. Traditional Mediterranean dishes such as bulgur, olives, nuts, falafel and pita are part of the diet.
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